Mango Glazed Chicken

Mango Chicken is a vibrant and incredibly flavorful dish that perfectly captures the essence of summer. Featuring succulent, marinated chicken grilled to perfection, it’s generously topped with an exquisite cilantro-lime mango salsa. This recipe promises an unforgettable culinary experience, combining sweet, savory, and tangy notes in every bite, making it an ideal choice for both quick weeknight dinners and impressive backyard gatherings.

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This Is What Summer Tastes Like!

There’s something truly magical about summer cooking – it’s all about fresh ingredients, bright flavors, and meals that feel light yet incredibly satisfying. For me, that often means turning to the incredible versatility of fruit salsas. I’ve experimented with many varieties over the years, from pineapple to peach, but there’s just no denying it: mango salsa reigns supreme. Its sweet, juicy notes provide an irresistible contrast to savory dishes, and when paired with perfectly grilled chicken and creamy avocado, it transforms into my ultimate summer meal.

This particular Mango Chicken recipe isn’t just a meal; it’s an experience. It’s a celebration of tropical flavors and fresh ingredients, designed to bring joy to your table without complicated steps. It’s incredibly fresh, bursting with complex flavors that dance on your palate, and surprisingly simple to put together, making it perfect for busy weeknights or relaxed weekend entertaining. Every element, from the tender, spiced chicken to the vibrant, zesty salsa, works in harmony to deliver a truly memorable dining experience. If you’re looking for a dish that’s both healthy and packed with flavor, this is it.

Essential Ingredients for Our Flavorful Mango Chicken

Crafting this delightful Mango Chicken starts with a selection of fresh, high-quality ingredients that build layers of flavor, from the tender chicken marinade to the vibrant mango salsa. Below are the key components you’ll need, along with some quick notes and tips to ensure your dish is nothing short of spectacular. The full, detailed recipe with exact measurements can be found in the recipe card further down this page.

• Chicken: This recipe is incredibly versatile and works wonderfully with either boneless, skinless chicken breasts or thighs. Chicken breasts offer a leaner option and cook relatively quickly, while thighs provide a richer, juicier flavor and texture, especially appealing if you prefer dark meat. Ensure your chicken is trimmed of any excess fat.
• Olive Oil, Lime, and Honey: These three ingredients are the cornerstone of our incredible marinade, providing both flavor and essential moisture. Extra virgin olive oil acts as a carrier for the spices and helps keep the chicken tender. Fresh lime juice brings a bright, zesty acidity that not only awakens the palate but also works to tenderize the chicken fibers, making them incredibly succulent. A touch of honey balances the tartness of the lime, adding a subtle sweetness that caramelizes beautifully on the grill, creating a perfect golden-brown crust.
• Paprika, Chili Powder, Garlic, & Cumin: This robust spice blend is the heart of the chicken’s savory and aromatic profile. Sweet or smoked paprika contributes a warm, earthy hue and a mild sweetness, enhancing the chicken’s natural flavors. Chili powder adds a hint of smoky depth and a gentle warmth, while fresh minced garlic offers aromatic pungency and a foundational savory note. Ground cumin ties all these savory elements together with its distinctive, warm spice, creating a marinade that is complex, deeply flavorful, and inviting.
• Jalapeño & Red Onion: These fresh aromatics are crucial for building the dynamic flavor profile of the mango salsa. Jalapeño introduces a gentle, fresh heat; for a milder salsa, be sure to meticulously remove all seeds and white membranes. Red onion provides a crisp, pungent bite that beautifully contrasts the natural sweetness of the mango. If you’re sensitive to raw onion, feel free to reduce the amount or omit it entirely, though it does add a wonderful complexity.
• Mango: The undisputed star of the salsa! The success of your mango salsa hinges on the ripeness of your mangoes. Look for mangoes that yield slightly to gentle pressure (like a ripe avocado) and have a fragrant, sweet aroma near the stem. Avoid overly soft or bruised fruit. If you need assistance with preparation, here’s a helpful guide for how to perfectly cut a mango.
• Avocado: A creamy, perfectly ripe avocado is an absolutely essential component for balancing the vibrant flavors of this dish. Its smooth texture and mild, buttery taste provide a lovely counterpoint to the zesty salsa and savory chicken, adding richness and a luxurious mouthfeel. For the best results, wait for a perfectly ripe one, identifiable by its slightly soft feel and dark, often purplish-black, skin.

Mastering Mango Chicken: Expert Tips for a Perfect Dish

Achieving perfectly tender, flavorful Mango Chicken and a vibrant, balanced salsa is easier than you think with these expert tips. Follow these guidelines to elevate your cooking and ensure a delicious, restaurant-quality outcome every time.

• Marinate in a Shallow Dish or Bag: For maximum flavor penetration and even coating, ensure your chicken pieces are fully submerged or generously coated in the marinade. A large, resealable bag allows the marinade to surround every surface of the chicken, yielding truly tender and juicy results. If using a dish, make sure to turn the chicken frequently. This ensures that the chicken absorbs all those incredible spices and citrus notes, which is vital for the dish’s overall flavor.
• Fully Preheat the Grill: Patience is key when it comes to grilling. A properly preheated grill (or grill pan) to medium-high heat, around 400°F (200°C), is crucial for achieving those beautiful, distinct grill marks and a fantastic sear. This initial high heat locks in the juices, preventing the chicken from drying out and contributing to its tender texture. Don’t rush this step; a hot grill is your best friend for grilling perfection.
• Only Flip Once: Resist the urge to constantly flip your chicken. Allowing it to cook undisturbed on each side ensures proper searing and a golden-brown crust, which adds depth of flavor and appealing texture. This direct contact with the hot grates creates a flavorful exterior while keeping the interior moist and succulent. Flipping too often can prevent proper caramelization and lead to uneven cooking.
• Let Grilled Chicken Rest 5–10 Minutes: This step is absolutely non-negotiable for juicy chicken. After grilling, transfer the chicken to a plate or cutting board and cover it loosely with foil. As the chicken rests, its internal temperature will continue to rise slightly (this is called carryover cooking), and the juices, which have been pushed to the center during cooking, will redistribute evenly throughout the meat. This prevents them from escaping when you slice it, ensuring every bite is incredibly moist and flavorful.
• Chop Salsa Ingredients Small and Evenly: The magic of mango salsa lies in its harmonious blend of flavors and textures. By dicing your mango, jalapeño, red onion, and cilantro into small, uniform pieces, you guarantee that every spoonful offers a perfect balance of sweet, spicy, tart, and fresh elements. This consistent chop also contributes to a more appealing presentation and a pleasant mouthfeel, allowing all flavors to meld beautifully.

Perfect Pairings: What To Serve With Mango Chicken

Mango Chicken is a versatile dish that pairs beautifully with a variety of side dishes, each enhancing its tropical and savory profile in unique ways. Here are some of our favorite accompaniments to complete your meal and create a truly memorable dining experience:

• Coconut Rice: This creamy, slightly sweet rice is an absolute dream with mango salsa. The subtle coconut flavor complements the tropical notes of the mango and adds a comforting richness to the meal, creating a truly harmonious flavor experience that transports you to a culinary paradise.
• Cilantro-Lime Rice or Quinoa: For a lighter or zestier base, cilantro-lime rice is a fantastic choice, echoing the fresh lime flavors present in the marinade and salsa. Quinoa offers a highly nutritious, gluten-free alternative that adds a pleasant, slightly nutty texture and significantly boosts the protein content of your meal, making it a wholesome option.
• Grilled Corn: Whether served simply on the cob, as a vibrant corn salad, or even removed from the cob and mixed with a touch of chili powder, grilled corn adds a wonderful smoky char and a delightful crunch. Its natural sweetness also pairs perfectly with the mango, creating an irresistible side that screams summer.
• Black Beans: Simple, hearty, and incredibly versatile, black beans provide a nice textural and flavor contrast to the sweetness of the mango. They can be served plain, seasoned with a little cumin and lime, or mixed into a refreshing black bean and corn salad for added freshness.
• Tortilla Chips: Don’t let any of that delicious, vibrant mango salsa go to waste! A side of crispy tortilla chips is perfect for scooping up every last bit, making for a fun and interactive dining experience that’s great for sharing.
• Simple Green Salad: A light, crisp green salad tossed with a simple citrus vinaigrette can offer a refreshing crunch and balance out the richness of the meal, especially if you’re looking for something quick, easy, and healthy.

Ready to dive into the delicious details? Below you’ll find the comprehensive recipe card for our Mango Chicken with Cilantro-Lime Mango Salsa. This section provides all the precise measurements, step-by-step instructions, and vital notes to guide you through creating this delightful dish in your own kitchen. Get ready to enjoy a burst of tropical flavors!

★★★★★ (5 stars from 25 votes)

Mango Chicken

By Chelsea Lords

Grilled chicken, fresh mango salsa, tons of flavor—this Mango Chicken is an instant favorite that’s perfect for any occasion, especially when you’re craving something light and refreshing.

Prep Time:
20 minutes

Cook Time:
10 minutes

Total Time:
30 minutes

Servings:
4 servings

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Equipment

• Grill or grill pan
• Large resealable bag or shallow dish
• Small and medium mixing bowls
• Sharp knife and cutting board

Ingredients

For the Chicken & Marinade

• 1-1/2 pounds chicken breasts or thighs
• 1/4 cup olive oil
• 2 limes (zest from 1, juice from both, approximately 1/4 cup)
• 2 teaspoons honey
• 2 teaspoons minced garlic (about 2-3 cloves)
• 1 teaspoon paprika
• 1/2 teaspoon chili powder
• 2-1/2 teaspoons ground cumin
• Salt and freshly ground pepper, to taste

For the Mango Salsa (see note 1)

• 1-1/2 cups diced ripe mango (from 1-2 mangoes)
• 1 tablespoon diced jalapeño (remove seeds and membranes for less spice)
• 1/3 cup diced red onion (finely diced for best texture)
• 1/3 cup fresh cilantro, finely chopped
• 1 lime, juiced (about 1-2 tablespoons)
• 1/8 teaspoon ground cumin
• Salt and freshly ground pepper, to taste
• 1 large ripe avocado, chopped or thinly sliced (add just before serving)
• Optional for serving: Coconut rice, cilantro-lime rice, or quinoa

Instructions

1. Prepare the Chicken: Begin by trimming any excess fat from the chicken. If using large chicken breasts, slice them horizontally to create thinner cutlets, or gently pound them to an even thickness (around 3/4 inch) using a meat mallet or the bottom of a heavy pan. This ensures uniform cooking and better marinade absorption.
2. Make the Marinade: In a small bowl, whisk together the olive oil, 1 teaspoon of lime zest, 1/4 cup of fresh lime juice, minced garlic, honey, paprika, chili powder, 2-1/2 teaspoons of ground cumin, and about 1/2 teaspoon each of salt and pepper. Stir until all ingredients are well combined. Crucially, set aside 3 tablespoons of this fresh marinade in a separate small container. This reserved marinade will be used for basting and drizzling later and must not come into contact with raw chicken.
3. Marinate the Chicken: Place the prepared chicken pieces into a large resealable bag or a shallow, non-reactive dish. Pour the *remaining* marinade (all except the reserved 3 tablespoons) over the chicken. Seal the bag (or cover the dish) and gently massage or turn the chicken to ensure every piece is thoroughly coated. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld. For a deeper, more infused flavor, you can marinate for up to 2–3 hours, but do not exceed 4 hours, as the acidity of the lime can begin to break down the chicken’s texture too much.
4. Prepare the Grill: If you plan to cook on the stovetop, please refer to Note 3 in the Recipe Notes section below for specific instructions. Otherwise, preheat your outdoor grill or indoor grill pan to medium-high heat, aiming for approximately 400°F (200°C). Once the grill is hot, thoroughly oil the grates. The best way to do this is by soaking a paper towel in vegetable oil, holding it with tongs, and carefully rubbing it over the hot grates. This step prevents the chicken from sticking.
5. Grill the Chicken: Remove the chicken from the marinade, allowing any excess marinade to drip off (discard this used marinade). Place the chicken directly onto the hot, oiled grill grates. Grill for 4–6 minutes per side, depending on thickness, until the chicken reaches an internal temperature of 160°F (71°C) when checked with a meat thermometer. During the last few minutes of grilling, and after flipping, brush the chicken with 2 tablespoons of the marinade you reserved earlier. Once cooked, transfer the chicken to a clean plate or cutting board, cover loosely with foil, and let it rest for 5 minutes. This resting period is vital for keeping the chicken juicy. Finally, slice or dice the chicken as desired and drizzle with the remaining 1 tablespoon of reserved marinade for an extra boost of flavor.
6. Prepare the Mango Salsa: While the chicken rests, combine the diced mango, diced jalapeño, diced red onion, and finely chopped fresh cilantro in a medium-sized bowl. Add 1 tablespoon of fresh lime juice, 1/8 teaspoon of ground cumin, 1/4 teaspoon of salt, and 1/8 teaspoon of pepper. Toss all the ingredients gently until well mixed and evenly distributed. Taste the salsa and adjust the seasoning as needed; if you prefer a bit more sweetness, a tiny drizzle of honey can be added, or for extra richness, a splash of olive oil works wonderfully.
7. Serve: To assemble your meal, arrange the sliced or diced Mango Chicken over a generous bed of warm coconut rice, cilantro-lime rice, or quinoa. Generously top the chicken with the fresh, vibrant mango salsa. Finally, add creamy avocado slices or chunks over the salsa just before serving. For an extra burst of freshness and tang, squeeze a bit more fresh lime juice over the entire dish, if desired. Enjoy immediately!

Recipe Notes

Note 1: Salsa Quantity: If you adore salsa and want plenty for leftovers, or if you’re serving a larger crowd, we highly recommend doubling the mango salsa recipe. It’s incredibly addictive and versatile!

Note 2: Creaminess Factor: A perfectly ripe avocado is key for adding that delightful creamy texture and healthy fats to this dish, beautifully complementing the vibrant flavors. If you choose to skip the avocado (perhaps due to preference or unavailability) but still desire a creamy element, consider preparing a cilantro-lime sauce to drizzle over your chicken for a similar luscious touch.

Note 3: Stovetop Cooking Method: For those without access to a grill, this dish can be easily prepared on the stovetop. Heat 2 tablespoons of olive oil in a large, heavy-bottomed nonstick skillet or cast-iron pan over high heat until it’s shimmering. Allow any excess marinade to drip off the chicken before placing it in the pan. Cook the chicken in batches to avoid overcrowding the pan, about 2–4 minutes per side, until it’s fully cooked through, golden brown, and reaches an internal temperature of 160°F (71°C). Brush with the reserved marinade after cooking for added flavor and moisture.

Storage: To keep your Mango Chicken components fresh and delicious for future enjoyment, store the cooked chicken and the mango salsa separately in airtight containers in the refrigerator. They will remain in excellent condition for up to 3 days. Remember to add fresh avocado only just before serving any leftovers to prevent it from browning and losing its appealing texture.

Nutrition Information

Serving: 1 serving
Calories: 456 kcal
Carbohydrates: 19 g
Protein: 38 g
Fat: 26 g
Saturated Fat: 4 g
Cholesterol: 109 mg
Sodium: 210 mg
Potassium: 1048 mg
Fiber: 5 g
Sugar: 11 g
Vitamin A: 1048 IU
Vitamin C: 44 mg
Calcium: 39 mg
Iron: 2 mg

Please note: Nutrition information is an estimate calculated automatically and should be used as an approximation. Actual values may vary based on specific brands of ingredients, preparation methods, and portion sizes.