Cashew Crunch Chicken Wraps

Cashew Chicken Wraps offer the perfect blend of tender chicken, an array of crisp vegetables, and a truly delicious creamy sauce, making them an ideal choice for any easy meal.

Stacked Cashew Chicken Wraps on a plate, showcasing a healthy and ready-to-eat meal.

From the Author

Elevate Your Lunch Game: Say Goodbye to Boring Meals!

As a devoted fan of sandwiches and wraps, I constantly seek out new and exciting fillings to keep my midday meals fresh and flavorful. My rotation includes everything from savory chicken salad to classic tuna salad, comforting egg salad, and even a hearty chickpea salad. On those days when meal prep falls short, a simple peanut butter and honey sandwich is my trusty fallback.

However, these Cashew Chicken Wraps have recently stolen the spotlight, becoming an undeniable favorite. Their exceptional taste and satisfying crunch are simply irresistible. While they require a bit of initial vegetable chopping, once that’s done, the ingredients remain incredibly fresh and vibrant for several days. This makes them the ultimate grab-and-go lunch, simplifying my busy weekdays significantly.

For seamless meal prepping, I recommend storing the fresh vegetables in one airtight container and the chicken and dressing in another. This intelligent separation ensures each component maintains its peak freshness, preventing any sogginess and allowing for quick, effortless assembly of your wraps whenever hunger strikes. It’s the secret to enjoying these delightful cashew chicken wraps at their very best, day after day.

Ingredients for the creamy Cashew Chicken Wrap sauce, including mayonnaise, honey, Dijon mustard, and rice vinegar, neatly prepped for easy mixing.

Key Ingredients for Flavorful Cashew Chicken Wraps

Crafting the perfect Cashew Chicken Wrap begins with selecting fresh, high-quality ingredients. Each component plays a vital role in creating the irresistible texture and flavor profile that makes this wrap so special. Here’s a detailed look at what you’ll need:

Ingredient	Expert Tip or Smart Swap
Cooked Chicken	Start with 1 pound of raw chicken, seasoned and cooked to perfection, then shredded or chopped. For a convenient shortcut, a rotisserie chicken works wonderfully, saving you valuable prep time.
Red/Purple Cabbage	Red cabbage offers a vibrant color and distinct crunch, which I prefer. If you’re short on time, pre-shredded green cabbage is an excellent, readily available alternative.
Matchstick Carrots	Pre-cut matchstick carrots are a great time-saver. For enhanced flavor and a fresher taste, consider shredding whole carrots yourself using a box grater.
Snap Peas	Thinly slice snap peas to maximize their crisp texture and sweet flavor within the wrap. If snap peas aren’t to your liking, shelled edamame makes a fantastic substitute, offering a similar crunch and nutritional benefits.
Red Bell Pepper	You’ll need about half a red bell pepper, thinly sliced or diced. The remaining half can be saved for salads, a quick stir-fry, or added to your favorite soup for extra color and vitamins.
Cashews	Opt for dry-roasted and lightly salted cashews. They bring a delightful nutty flavor and a satisfying crunch without requiring any additional preparation. Honey roasted cashews also add a lovely sweetness.

A vibrant display of fresh ingredients for Cashew Chicken Wraps, including snap peas, bell peppers, cashews, cooked chicken, tortillas, avocado, lettuce, and shredded cabbage, all prepped for easy assembly.

Optional Enhancements: Ingredients I Love to Add!

While the core recipe for Cashew Chicken Wraps is fantastic on its own, a few optional additions can elevate the flavors and textures even further. These ingredients add layers of freshness, creaminess, and an extra satisfying crunch that make each bite even more delightful:

Avocado: A ripe avocado, thinly sliced, introduces a wonderfully creamy texture and a rich, buttery flavor that complements the other ingredients beautifully.
Fresh Cilantro: Chopped fresh cilantro adds a burst of bright, herbaceous flavor, bringing a refreshing zest to these cashew chicken wraps. It’s a game-changer for herb lovers.
Wonton Strips: These crispy strips, typically found in the salad toppings aisle near croutons, provide an incredibly fun and irresistible crunch that truly completes the wrap experience.

A visual guide showing the creamy sauce being whisked and the vibrant crunchy cashew slaw being tossed with dressing in a large mixing bowl, illustrating the preparation steps for Cashew Chicken Wraps.

Smart Storage Solutions

Effective Meal Prep: How to Store Cashew Chicken Wraps for Optimal Freshness

Preparing Cashew Chicken Wraps in advance is a fantastic way to ensure healthy and delicious meals throughout your busy week. To maintain the quality and prevent sogginess, proper storage is key:

Keep your tortillas in their original packaging, sealed tightly, to prevent them from drying out or becoming stale.
For the lettuce, wrap it in a dry paper towel and then place it in a sealed bag or airtight container. This method helps absorb excess moisture and keeps the leaves crisp for longer in the refrigerator.
Crucially, store the wrap filling (chicken and chopped veggies), the creamy dressing, and any additional toppings (like avocado or wonton strips) in separate, individual containers.
Only combine the filling with the dressing and assemble your wrap just before you’re ready to eat. This simple step is vital for keeping all the ingredients fresh, preserving the delightful crunch of the vegetables, and ensuring your wrap tastes as amazing as the day it was made.

Explore More Easy & Delicious Wrap Recipes:

Lunch

10-Minute Italian Chicken Wraps

Dinner

Cilantro and Avocado Pizza

Dinner

Flavorful Taco Lettuce Wraps

Lunch

Turkey Avocado Ranch Club Wraps

Close-up of a Cashew Chicken Wrap, showing the vibrant filling and creamy sauce.

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5 from 4 votes

Cashew Chicken Wraps

By
Chelsea Lords

These Cashew Chicken Wraps are a vibrant and flavorful fusion of tender chicken, crisp, colorful veggies, crunchy cashews, all brought together with a crave-worthy, sweet, and tangy sauce. They are perfect for a quick, delicious meal everyone will love, whether for a satisfying lunch or a light dinner.

Prep Time:

30

Total Time:

30

Yields:

8
wraps

Recipe Video Guide

Equipment You’ll Need

Large Mixing Bowl

Ingredients List

For the Creamy Cashew Sauce:

1/3 cup Mayonnaise
3 tablespoons Honey
2 tablespoons Rice Vinegar
1-1/2 teaspoons Dijon-style Mustard
1/4 teaspoon Salt
1/4 teaspoon Black Pepper

For the Flavorful Wrap Filling:

4 cups Cooked Chicken (chopped or shredded, see note 1 below for options)
3/4 cup Shredded Red Cabbage
1 cup Matchstick Carrots
3/4 cup Thinly Sliced Snap Peas
3/4 cup Thinly Sliced Red Bell Pepper
1/2 cup Honey Roasted Cashews (or plain roasted cashews, coarsely chopped)

For Assembly:

1 large Avocado (thinly sliced)
1 head Romaine Lettuce (or green leaf lettuce)
8 medium Flour Tortillas (Alternatively, skip the tortilla for a delicious lettuce wrap!)
Wonton Strips (optional, for topping; see note 2 below)

Step-by-Step Instructions

Prepare the Sauce: In a medium bowl, whisk together all the sauce ingredients until completely smooth and well combined. Once prepared, refrigerate the sauce until you are ready to assemble your wraps. If you love extra sauce for dipping or drizzling, feel free to double this recipe!
Combine the Filling: (If you are meal prepping, please refer to the storage notes first to maintain freshness.) Add all the wrap filling ingredients – cooked chicken, shredded cabbage, matchstick carrots, snap peas, red bell pepper, and cashews – to a large mixing bowl. Drizzle approximately 1/3 cup of the prepared sauce over the mixture and toss everything gently until all ingredients are evenly coated.
Assemble Your Wraps: Lay out a flour tortilla (or a large lettuce leaf for a low-carb option). Place a fresh lettuce leaf on the tortilla, then add a few slices of avocado. Generously scoop the chicken and veggie filling onto the lettuce. Top with a sprinkle of fresh cilantro, a squeeze of lime juice for brightness, and a generous handful of crunchy wonton strips. Carefully roll up the tortilla tightly to secure the filling.
Serve: For easier eating, slice each rolled wrap in half. Serve immediately with any remaining cashew sauce on the side for dipping, enhancing every delicious bite.

Helpful Recipe Notes

Note 1: Chicken Preparation Options: This recipe calls for about 1 pound of raw chicken breasts. For convenience, you can use perfectly baked chicken breasts, tender baked chicken thighs, or pre-cooked shredded rotisserie chicken. Any of these options will make your prep significantly easier and faster.
Note 2: Wonton Strips for Crunch: Wonton strips are highly recommended as they add an absolutely perfect, satisfying crunch to each wrap. Look for them in the salad topping section of your grocery store, usually alongside croutons or tortilla strips.
Storage for Meal Prep: To keep your Cashew Chicken Wraps fresh for days, store tortillas in their original packaging. Wrap lettuce in a dry paper towel and store it in a sealed bag in the refrigerator. The filling, dressing, and any additional toppings should be kept in separate airtight containers. Toss the filling with dressing and assemble the wraps only just before you are ready to eat to ensure peak freshness and prevent any potential sogginess.

Nutritional Information (Approximate)

Nutrition information is automatically calculated and should be used as an approximation.

Enjoyed this recipe? Share your thoughts below!

Expert Tips for Crafting Perfect Cashew Chicken Wraps

Achieving a restaurant-quality Cashew Chicken Wrap at home is easier than you think with these simple tips:

Amplify the Sauce: If you find yourself craving extra sauce for dipping or plan to drizzle it generously, don’t hesitate to double the sauce recipe. More sauce equals more flavor!
Smart Prep for Speed: To streamline your meal preparation, chop all your vegetables ahead of time. Store them in a sealed container in the refrigerator, and they’ll be ready to go when you are, saving precious minutes during assembly.
Rotisserie Chicken Shortcut: For an even quicker meal, opt for a pre-cooked rotisserie chicken. Simply shred or chop the meat, and you’ve significantly cut down on cooking time without sacrificing flavor.
Uniform Vegetable Slices: Ensure all your vegetables are thinly sliced. This not only makes them easier to roll neatly into the wrap but also ensures a more pleasant texture in every bite.
Tight Rolling for Integrity: To prevent your wraps from falling apart, roll them tightly. Use a sharp knife to slice them in half, which will result in clean, appealing halves that hold their shape beautifully.

Perfect Pairings: What to Serve Alongside Cashew Chicken Wraps

These delightful Cashew Chicken Wraps are wonderfully versatile and pair well with a variety of side dishes to create a complete and satisfying meal. Here are some delicious ideas:

Fresh Fruit Medley: A simple side of fresh grapes, juicy melon, or sweet pineapple provides a refreshing contrast to the savory wrap.
Crispy Root Vegetables: Serve with a side of roasted sweet potatoes for a warm, hearty element, or offer crunchy veggie chips for a lighter, satisfying crunch.
Light & Tangy Salads: A refreshing cucumber salad or a vibrant Asian-inspired slaw complements the wrap’s flavors without overpowering them.
Steamed Edamame: Lightly steamed edamame, sprinkled with sea salt, offers a protein-rich and subtly sweet side that’s both healthy and delicious.
Crunchy Accompaniments: For an extra textural element, serve with rice crackers or additional crispy wonton chips, perfect for scooping up any spilled filling or extra sauce.