Prepare to elevate your mealtime with these sensational Thai Chicken Wraps! Each bite is a vibrant explosion of flavor, featuring tender shredded chicken, crunchy quick-pickled vegetables, luscious creamy avocado, and a irresistible sweet chili sauce, all perfectly nestled within a soft, pliable tortilla. This recipe isn’t just a meal; it’s an experience that brings the bold, fresh tastes of Thailand right to your kitchen table.

Thai Chicken Wraps: Your Go-To Recipe for Fresh, Fast & Flavorful Meals

Author’s Note

The Wrap I Can’t Stop Making – And Neither Will You!

As someone who appreciates a good, satisfying lunch, wraps have always been a staple in my diet, often alongside favorites like this turkey bacon avocado sandwich. A few weeks ago, I stumbled upon a Thai chicken wrap at a local café that completely captivated my taste buds. I couldn’t stop thinking about the incredible blend of sweet, spicy, tangy, and creamy flavors. The moment I got home, I knew I had to recreate it.

What started as a culinary experiment quickly transformed into a regular feature in my meal rotation. This recipe hits all the right notes: it’s effortlessly simple to prepare, incredibly satisfying, and absolutely bursting with vibrant Thai-inspired flavors. It has become my secret weapon for delicious, stress-free lunches throughout the week. My usual routine involves prepping all the individual components in advance, then assembling a fresh wrap whenever I need a quick and wholesome meal. This approach ensures maximum freshness and minimum fuss, making healthy eating both convenient and enjoyable.

Why You’ll Absolutely Love These Thai Chicken Wraps

These aren’t just any wraps; they’re designed for modern life, offering a perfect blend of convenience, taste, and nutrition. Here are three compelling reasons why these Thai Chicken Wraps are about to become your new favorite:

• Ultimate Make-Ahead Friendliness: Say goodbye to boring meal prep! You can prepare all the components of these wraps at the beginning of the week. This means you spend minimal time in the kitchen during busy weekdays, allowing you to quickly assemble fresh, flavor-packed wraps whenever hunger strikes. Imagine fresh, homemade lunch or dinner ready in minutes!
• Lightning-Fast Preparation: In just about 20 minutes, you can have a delicious and satisfying meal on the table. The beauty of this recipe is that it requires absolutely no stove-top cooking if you opt for pre-cooked rotisserie chicken. This makes it an ideal choice for busy weeknights or a speedy lunch break when time is of the essence.
• A Harmonious Balance of Flavors: Every single bite of these wraps is a carefully orchestrated symphony of tastes and textures. You’ll experience the delightful sweetness of the sauce, the invigorating tanginess of the pickled vegetables, the rich creaminess of avocado and mayo, and the satisfying crunch from the fresh ingredients. It’s a truly balanced profile that will keep your taste buds excited.
• Healthy & Wholesome Goodness: Packed with lean protein from chicken and an abundance of fresh vegetables, these wraps offer a nutritious meal option. They are a great way to incorporate more veggies into your diet while enjoying a satisfying and balanced meal that supports a healthy lifestyle.

Essential Ingredients for Your Thai Chicken Wraps

Crafting the perfect Thai Chicken Wrap starts with selecting fresh, high-quality ingredients. Here’s a detailed look at what you’ll need and some helpful tips for each:

• Matchstick Carrots: To save precious time and effort, consider purchasing pre-cut matchstick carrots from your grocery store’s produce section. If you prefer, you can easily shred whole carrots yourself using a box grater or a mandoline for perfect thin strips. Carrots add a lovely sweetness and vibrant color.
• Radishes: These humble root vegetables contribute a delightful peppery kick and an essential crunch. For the best texture and even pickling, slice them very thinly. A mandoline slicer is ideal for achieving uniform slices, but a sharp knife works wonderfully too.
• Unseasoned Rice Vinegar: When buying rice vinegar, be sure to carefully check the label. It’s crucial to use unseasoned rice vinegar for this recipe, as seasoned versions often contain added sugar and salt that can throw off the flavor balance of our pickling liquid.
• White Sugar & Salt: These two ingredients are vital for creating the quick pickling brine. The sugar balances the acidity of the vinegar and enhances the flavors of the vegetables, while the salt further aids in the pickling process. Stir them into the vinegar until they are completely dissolved before adding the vegetables to ensure even distribution.
• English Cucumber: Known for its thinner skin and fewer seeds compared to regular cucumbers, the English cucumber is perfect for wraps. There’s no need to peel it – simply slice it thinly. Skipping the seeding step will save you time and won’t compromise the texture or flavor in this recipe. It adds a refreshing, cool element to the wrap.
• Flour Tortillas: The foundation of your wrap! Opt for medium-sized (around 8-inch) flour tortillas that are notably fresh and soft. A pliable tortilla is much easier to roll tightly without tearing, ensuring your fillings stay perfectly tucked inside. Consider whole wheat tortillas for added fiber or gluten-free options if preferred.
• Shredded Cooked Chicken: For ultimate convenience and speed, a store-bought rotisserie chicken is your best friend here – simply shred the meat. If you have a little extra time and desire a deeper flavor, you can always grill, bake, or poach your own chicken breasts and then shred them.
• Baby Spinach: These tender greens add a fresh, mild earthy flavor and a boost of nutrients. When assembling your wraps, layer the baby spinach close to where the sauce will be. This helps it to slightly wilt from the moisture and stay securely tucked in as you roll, preventing any messy escapes.
• Avocado (Optional): For an extra layer of creaminess and healthy fats, thinly sliced avocado is a fantastic addition. To prevent it from browning, slice it just before you’re ready to add it to your wraps.
• Fresh Cilantro (Optional): Cilantro provides a bright, herbaceous note that complements the Thai flavors beautifully. If you’re short on time or not a fan of chopping herbs, you can easily use kitchen scissors to snip it directly over your wrap. Tender stems are perfectly fine to include.

The Best Two-Ingredient Thai-Inspired Sauce

The secret to these wraps’ irresistible flavor lies in their incredibly simple yet potent two-ingredient sauce. It’s a perfect blend of creamy and tangy-sweet heat that ties all the components together beautifully.

• Full-Fat Mayonnaise: This forms the rich, creamy base of our sauce. Using a good quality, full-fat mayonnaise like Best Foods or Hellmann’s will provide the best texture and flavor, adding a luscious mouthfeel that balances the other vibrant ingredients. Any high-quality mayo will do the trick! For a vegan option, simply swap in your favorite vegan mayonnaise.
• Sweet Chili Sauce: This is where the magic happens, introducing that iconic sweet and subtly spicy Thai flavor profile. We highly recommend Mae Ploy’s Sweet Chili Sauce – it’s a long-time favorite for its authentic taste and perfect balance. You can usually find it in the condiment aisle or the international foods section of most grocery stores. It provides that essential “sweet heat” that makes these wraps so addictive.

Simply combine these two ingredients and stir until smooth, and you’ll have a restaurant-quality sauce ready in seconds!

How To Make Thai Chicken Wraps: Expert Tips for a Perfect Roll

Creating these Thai Chicken Wraps is incredibly straightforward, but a few key tips can elevate your experience and ensure a perfectly balanced and delicious result every time:

1. Precision Veggie Prep: For an optimal texture in every bite, it’s crucial to cut your carrots, radishes, and cucumbers into uniform matchsticks. This consistency ensures that all vegetables pickle evenly and contribute a harmonious crunch without any single ingredient overpowering the others.
2. The Art of Pickling: Don’t rush this step! Allowing the vegetables to sit in the vinegar mixture for at least 15 minutes, or ideally up to an hour, truly enhances their flavor. The longer they pickle, the more vibrant and tangy they become, perfectly complementing the rich chicken and creamy sauce. Remember to give them a gentle stir every 15 minutes to ensure even pickling.
3. Masterful Assembly: The key to a tidy and enjoyable wrap is thoughtful assembly. Begin by spreading the sauce evenly, then layer the spinach (which helps hold other ingredients), followed by your pickled veggies, cucumber, avocado, chicken, and cilantro. Avoid overfilling, as a light hand ensures the wrap rolls easily and holds together. Distributing ingredients evenly across the tortilla also guarantees a burst of every flavor in each bite.
4. Chicken Your Way: While rotisserie chicken offers unparalleled convenience and speed, feel free to use your favorite cooked chicken. Grilled or baked chicken breast can add an extra layer of flavor complexity and freshness. Shredding it finely ensures it integrates well with the other fillings.
5. Enjoy Immediately for Peak Freshness: For the best taste and texture, these wraps are truly at their peak when enjoyed right after assembly. The tortillas are soft, the veggies are crisp, and the flavors are at their brightest.
6. Rolling Technique for Success: To roll a tight, secure wrap, start by folding in the sides of the tortilla over the filling, then starting from the bottom, roll upwards tightly. This prevents ingredients from spilling out and ensures a compact, easy-to-eat wrap.

Pin
Print

No ratings yet

Thai Chicken Wraps

By
Chelsea Lords

These Thai Chicken Wraps are a flavor-packed combo of tender chicken, quick-pickled veggies, creamy avocado, and tangy-sweet chili sauce, all wrapped in a soft tortilla!

Prep Time:

15 minutes
minutes

Pickling Veggies:

15 minutes
minutes

Total Time:

30 minutes
minutes

Servings:

4
wraps

Video

Equipment

• Large bowl

Ingredients

• ▢
  
  2
  cups
  matchstick carrots

• ▢
  
  2
  cups
  radishes
  cut into matchsticks

• ▢
  
  1/4
  cup
  unseasoned rice vinegar

• ▢
  
  1/4
  cup
  granulated sugar

• ▢
  
  1
  teaspoon
  salt

• ▢
  
  1
  English cucumber
  cut into matchsticks, 1 cup

• ▢
  
  4
  medium (8-inch)
  flour tortillas

• ▢
  
  2
  cups
  shredded cooked chicken
  see note 1

• ▢
  
  4
  handfuls
  baby spinach
  about 4 cups

• ▢
  
  1/2
  cup
  mayo
  Hellman’s/Best Foods

• ▢
  
  2-1/2
  tablespoons
  sweet chili sauce
  see note 2

• ▢
  
  1
  large
  ripe avocado
  optional, thinly sliced

• ▢
  
  Fresh cilantro
  optional, coarsely chopped, tender stems are fine

Instructions

• Combine matchstick carrots, matchstick radishes, rice vinegar, sugar, and 1 teaspoon salt in a large bowl. Let stand at room temperature for at least 15 minutes up to an hour, gently stirring the mixture every 15 minutes. (Longer=better flavor, but shorter works fine too.)
• Combine mayo and sweet chili sauce. Stir until smooth.
• Set out 4 tortillas. Divide sauce evenly among tortillas—about 2 tablespoon each. Add a handful of baby spinach to the center of each tortilla. Divide quick-pickled veggies, cucumber, avocado (if using), chicken, and a small handful of cilantro (if using) between tortillas. Roll up tightly. Cut in half and enjoy immediately!

Recipe Notes

Note 1: Use my favorite Baked Chicken Breast recipe (leave out the paprika, oregano, and brown sugar) to cook up the chicken, then shred for these wraps. Or use prepared rotisserie chicken from the store.

Note 2: This adds a delicious Thai-inspired flavor to the wraps. Mae Ploy’s® sauce is our favorite and can typically be found on the condiment or international aisle of your grocery store.

Storage: To prepare these wraps ahead of time, keep components separated, especially the pickled veggies and sauce to prevent tortillas from getting soggy. Assemble when you’re ready to eat.

Nutrition

Serving:
1
serving

|

Calories:
526
kcal

|

Carbohydrates:
45
g

|

Protein:
23
g

|

Fat:
28
g

|

Saturated Fat:
6
g

|

Polyunsaturated Fat:
14
g

|

Monounsaturated Fat:
7
g

|

Trans Fat:
0.1
g

|

Cholesterol:
64
mg

|

Sodium:
1231
mg

|

Potassium:
822
mg

|

Fiber:
5
g

|

Sugar:
24
g

|

Vitamin A:
13635
IU

|

Vitamin C:
23
mg

|

Calcium:
133
mg

|

Iron:
3
mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Enjoyed this recipe? Leave a comment below!