Blueberry Energy Bites: Your Ultimate Guide to a Healthy, Delicious Snack

Are you searching for a quick, healthy, and incredibly delicious snack that keeps you energized throughout the day? Look no further than these fantastic Blueberry Energy Bites! Bursting with the natural goodness of oats, coconut flakes, rich roasted almond butter, delightful chocolate chunks, and sweet dried blueberries, these bites are a true game-changer. Naturally sweetened with honey and enhanced with a hint of vanilla and cinnamon, they offer a perfect blend of flavors that will satisfy your cravings without any guilt.

These Blueberry Energy Bites are not only incredibly easy to whip up but also store beautifully, making them ideal for meal prep. Whether you need an energizing boost before a workout, a convenient on-the-go breakfast, or a satisfying afternoon pick-me-up, these wholesome morsels fit the bill perfectly. They’re also freezer-friendly, ensuring you always have a healthy option at hand. If you love these, be sure to explore other delightful variations like S’mores Energy Bites or classic No-Bake Energy Bites!

Why Blueberry Energy Bites Are Your New Favorite Snack

For many, healthy breakfast options like Healthy Blueberry Muffins are a breakfast staple, especially when time is tight during busy school mornings. This year, we’re excited to introduce another essential snack to your routine: Blueberry Energy Bites! These bites capture all the comforting flavors you adore in a classic blueberry muffin, transforming them into a convenient, poppable, and utterly addictive energy snack. They offer the perfect balance of sweetness and nutrition, making them an irresistible choice for any time of day.

What makes these energy bites truly stand out? They are thoughtfully crafted with good-for-you ingredients, naturally sweetened to avoid excessive sugar, and brimming with fiber and protein. This powerful combination ensures they are incredibly satiating, helping you feel fuller for longer. Beyond their impressive nutritional profile, they are simply ridiculously tasty! It’s a win-win – deliciousness meets wellness in every single bite.

Essential Ingredients for Perfect Blueberry Energy Bites

Crafting these delectable Blueberry Energy Bites starts with a selection of high-quality, wholesome ingredients. Each component plays a crucial role in both the flavor and nutritional value of the finished product. Here’s a detailed look at what you’ll need and why:

• Old-Fashioned Oats: These form the foundational bulk of our energy bites, providing essential fiber and a satisfying chew. It’s critical to use old-fashioned oats, sometimes called rolled oats. Quick oats are too finely processed and won’t absorb liquids in the same way, leading to a different texture. Steel-cut oats are too coarse and won’t break down sufficiently in the food processor. Stick to old-fashioned for consistent results.
• Unsweetened Shredded Coconut: Coconut adds a wonderful texture and natural sweetness to these bites. We recommend unsweetened shredded coconut to maintain the focus on natural sweetness from honey and blueberries, keeping these bites firmly in the “nutritious snack” category. If you prefer a more dessert-like treat, sweetened shredded coconut can be used, but you might want to adjust the honey content.
• High-Quality Almond Butter: This ingredient is a powerhouse, contributing healthy fats, a significant protein boost, and a rich, nutty flavor that greatly enhances satiety. The key here is to choose an almond butter you genuinely enjoy eating straight from the jar. A slow-roasted and lightly salted variety often yields the best flavor profile. If your almond butter lacks flavor on its own, your Blueberry Energy Bites will reflect that, so choose wisely!
• Natural Honey: Honey serves a dual purpose: it acts as a natural sweetener, complementing the dried blueberries and almond butter beautifully, and it helps bind all the ingredients together, providing structure to the bites. Its unique flavor adds depth that refined sugars cannot replicate.
• Fine Sea Salt: A pinch of salt is crucial for balancing the sweetness and enhancing the overall flavor of the bites. The amount needed can vary based on your chosen almond butter. If your almond butter is unsalted, you might want to add a touch more salt. Conversely, if your almond butter is already salty or if you are sensitive to sodium, feel free to reduce the amount.
• Vanilla Extract and Ground Cinnamon: These two ingredients are true flavor enhancers. While not strictly necessary for the structural integrity of the energy bites, they add wonderful aromatic complexity and a warm, inviting dimension of flavor that truly elevates the snack. Don’t skip them if you want the best taste!
• Sweetened Dried Blueberries: These little gems are packed with an intense burst of sweet, tangy flavor. They are a delightful addition, adding both flavor and a chewy texture. You can typically find dried blueberries in the dried fruit and nut aisle of most grocery stores.
• Dark Chocolate Chips: We opt for dark chocolate chips to keep these energy bites as nutritious as possible, thanks to the antioxidants and other beneficial properties found in dark chocolate. However, feel free to use any type of chocolate you prefer. Milk chocolate chips would make for a sweeter, more indulgent treat.

Pro Tips for Perfect Blueberry Energy Bites Every Time

Making these energy bites is straightforward, but a few expert tips can ensure they turn out perfectly textured and delicious:

• Allow Oats Time to Absorb Moisture: When you first mix the ingredients, the mixture might seem a little too moist. Don’t worry! As the oats sit, they will gradually absorb the honey and almond butter, causing the mixture to firm up beautifully. If possible, let the mixture rest for 10-15 minutes before rolling.
• Adjusting for Consistency: Ingredients like almond butter can vary in consistency, which might affect the final texture of your energy bite mixture.
  • If the mixture feels too wet or sticky and doesn’t roll into a neat ball, add a tablespoon or two more old-fashioned oats and pulse briefly in the food processor until it reaches the right consistency.
  • If the mixture is too dry or crumbly and won’t hold together, add a touch more almond butter or honey (start with a teaspoon) and pulse again until it becomes cohesive.
• The Honey Measuring Hack: Dealing with sticky honey can be a mess! To make cleanup easier and ensure you get every drop, lightly spray your measuring cup with nonstick cooking spray before adding the honey. You’ll be amazed at how smoothly and cleanly the honey glides out into your mixing bowl!

Tools for Effortless Preparation

These Blueberry Energy Bites are designed to be simple, and having the right tools on hand makes the process even easier:

• Large Food Processor: A powerful food processor is your best friend for this recipe. It efficiently breaks down the oats and coconut and thoroughly mixes all the ingredients in seconds. We recommend a 12-cup model for ample space. Here’s the exact food processor we use.
• Cookie Scoop: For perfectly uniform and easy-to-portion bites, a good cookie scoop (approximately 1.5 tablespoons) is invaluable. It saves you the effort of manually rolling each bite and ensures consistent size. Alternatively, a standard 1-tablespoon measuring spoon works wonderfully too! (The above links are affiliate links, meaning we may earn a small commission if you make a purchase.)

Explore More Healthy Snack Recipes

If you loved these Blueberry Energy Bites, you’ll surely enjoy exploring other wholesome and delicious snack options. These recipes are perfect for keeping your energy levels up and satisfying your cravings:

• S’mores Energy Bites: Indulge in the nostalgic flavors of s’mores with marshmallows and chocolate, transformed into a healthy bite.
• Chocolate Energy Bites: A rich and satisfying combination of chocolate and creamy peanut butter for a powerful snack.
• Oatmeal Energy Balls: Classic and comforting, these balls feature oats, coconut, and dark chocolate for a simple yet delicious treat.
• Honey-Sweetened Energy Bites: Discover the original no-bake energy bite, naturally sweetened with honey for pure goodness.
• Protein Breakfast Cookies: Start your day right with these protein-packed cookies, bursting with the warm flavors of a cinnamon roll – no baking required!

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Blueberry Energy Bites

By
Chelsea Lords

Blueberry Energy Bites are a delicious mix of coconut flakes, oats, roasted almond butter, chocolate chunks, and dried blueberries. Naturally sweetened with honey and flavored with vanilla and cinnamon, they’re a tasty treat!

Prep Time:

15
minutes

Total Time:

15
minutes

Servings:

24
bites

Equipment

• Food processor
  (12-cup recommended)
• Cookie Scoop
  (or 1-tablespoon measuring spoon)

Ingredients

• 2
  cups
  old-fashioned oats
• 2
  cups
  unsweetened shredded coconut
• ¾
  cup
  almond butter
  (see Recipe Note 1)
• ½
  cup
  honey
• 1
  teaspoon
  vanilla extract
• ½
  teaspoon
  fine sea salt
  (see Recipe Note 2)
• ½
  teaspoon
  ground cinnamon
  (optional, but recommended)
• ⅓
  cup
  dark chocolate chips
• ⅓
  cup
  dried sweetened blueberries

Instructions

1. Combine the old-fashioned oats and shredded coconut in a large food processor. Pulse for 30–60 seconds, or until the oats and coconut are fairly ground up into a coarse meal.
2. Next, add the almond butter, honey, vanilla extract, sea salt, ground cinnamon, and dark chocolate chips to the food processor. Pulse the mixture again until all ingredients are finely chopped and thoroughly incorporated. Finally, add the dried blueberries and pulse briefly, just until the blueberries are mixed throughout the mixture. Avoid over-processing the blueberries to keep some texture.
   Adjusting Consistency: If the mixture appears too dry and crumbly to form balls, add a small amount (1-2 teaspoons) of extra almond butter or honey and pulse again. If it’s too wet and sticky, add an additional tablespoon of oats and re-pulse until the desired consistency is achieved.
3. Using a 1-tablespoon measuring spoon or a 1½-tablespoon cookie scoop, portion out the mixture. Roll each portion tightly between your palms to form compact balls. Once rolled, place the energy bites on a plate or tray and refrigerate for at least 30 minutes to firm up. Afterward, transfer them to an airtight container for storage.

Recipe Notes

Note 1 – Choosing Almond Butter: The quality of your almond butter significantly impacts the flavor of these bites. We highly recommend using a slow-roasted and lightly salted almond butter that you genuinely enjoy eating on its own. If the almond butter itself isn’t flavorful, these Blueberry Energy Bites will reflect that lack of taste.

Note 2 – Adjusting Salt: Depending on whether your almond butter is salted or unsalted, you may need to adjust the amount of salt. Taste your almond butter first and adjust the recipe’s salt content accordingly. If you use standard table salt instead of fine sea salt, reduce the amount to ¼ teaspoon or less, as table salt is finer and more potent.

Storage Instructions: Store these delightful energy bites in an airtight container in the refrigerator for up to 1-2 weeks. For longer storage, they can be frozen for up to 6 months. To freeze, place them on a lined tray until firm, then transfer to an airtight bag or container. To enjoy from frozen, thaw for 15-30 minutes at room temperature or microwave for 10-15 seconds. They are also wonderfully delicious when eaten slightly frozen!

Nutrition

Serving:
1
bite

|

Calories:
287
kcal

|

Carbohydrates:
27
g

|

Protein:
6
g

|

Fat:
19
g

|

Saturated Fat:
13
g

|

Polyunsaturated Fat:
2
g

|

Monounsaturated Fat:
3
g

|

Cholesterol:
1
mg

|

Sodium:
61
mg

|

Potassium:
269
mg

|

Fiber:
6
g

|

Sugar:
8
g

|

Vitamin A:
1
IU

|

Vitamin C:
1
mg

|

Calcium:
50
mg

|

Iron:
2
mg

Nutrition information is automatically calculated and should only be used as an approximation.