Chicken Meatballs are a true revelation in the kitchen, especially when baked to golden perfection in the oven! These tender, incredibly juicy, and flavor-packed meatballs offer a fantastic, healthier alternative to traditional beef or pork versions. Say goodbye to the splattering mess and tedious batches of stovetop frying; this recipe allows you to bake them all at once, making your cooking experience significantly easier and cleaner. They’re not just a delightful meal addition but also stand strong as a tasty appetizer or a versatile component for efficient meal prepping. Dive into this guide to create chicken meatballs that are sure to become a cherished family favorite, simplifying your weeknight dinners and adding a burst of fresh flavor to any meal!


Experience the Ease: Why Baked Chicken Meatballs Are a Game-Changer
Like many home cooks, I’ve always held a special place in my heart for meatballs. They’re comforting, versatile, and universally loved. However, the traditional method of cooking meatballs on the stovetop often felt like a chore. Between the splattering oil, the constant flipping to ensure even browning, and the need to cook in multiple batches, it could be time-consuming and messy, detracting from the joy of cooking.
Driven by a desire for a simpler, cleaner, and equally delicious approach, I embarked on a mission to perfect the baked meatball. The result is this incredibly flavorful and tender chicken meatball recipe that completely eliminates the need for frying. Baking not only ensures beautifully browned edges and a consistently soft, juicy interior but also frees you from the stovetop, allowing for a hands-off cooking experience. You get perfectly cooked meatballs with minimal effort and significantly less cleanup!
While these chicken meatballs are undoubtedly fantastic on their own, their potential truly shines when served as part of a meal. My personal favorite pairing is with a vibrant, herbaceous pesto pasta. This combination creates a dynamic and utterly satisfying dish that’s just as comforting as classic spaghetti and marinara, yet boasts a more sophisticated and fresh flavor profile. It’s a pairing that’s simple enough for any weeknight but special enough for guests, destined to become a new staple in your family’s meal rotation.

Essential Ingredients for Perfect Chicken Meatballs: What You’ll Need
Creating truly outstanding chicken meatballs relies on a careful selection of ingredients that work in harmony to deliver incredible flavor and a delightful texture. Each component plays a specific and important role in achieving juicy, tender, and deeply savory meatballs. Here’s a detailed breakdown of what goes into our recipe and why each ingredient is key:
- Panko Breadcrumbs: These are not your average breadcrumbs! Panko, a Japanese-style breadcrumb, is renowned for its light, airy, and flaky texture. When incorporated into the meatball mixture, panko absorbs moisture without becoming heavy or mushy, ensuring a wonderfully tender and juicy interior. It’s essential for that desired light texture.
- Chicken Bouillon Powder: This might be an unexpected ingredient, but it’s a game-changer! A teaspoon of high-quality chicken bouillon powder acts as a concentrated flavor booster. It significantly enhances the inherent savory notes of the ground chicken, adding an umami depth that elevates the overall taste profile, making these meatballs incredibly satisfying.
- Freshly Grated Parmesan Cheese: For the best results, always opt for freshly grated Parmesan. Pre-grated varieties often contain anti-caking agents that can affect both the melt and the flavor. Fresh Parmesan provides a sharp, salty, nutty richness that beautifully complements the chicken and binds the ingredients with its natural oils.
- Olive Oil: Extra virgin olive oil serves multiple purposes in this recipe. It contributes a delicate richness, helps to bind the ingredients together, and, most importantly, keeps the meatballs moist and succulent as they bake. Its healthy fats also contribute to the delicious golden-brown crust.
- Fresh Parsley: Finely chopped fresh parsley is crucial for adding a burst of vibrant, herbaceous freshness. Its clean, slightly peppery flavor brightens the savory meatballs and adds a beautiful visual appeal. Dried parsley simply won’t achieve the same lively taste.
- Large Egg: The egg is the primary binding agent in our meatballs. It helps hold all the ingredients together, preventing the meatballs from crumbling apart during shaping and baking. It also contributes to the overall moisture and tender texture.
- Ground Chicken (Thighs Recommended): The star ingredient! While you can use ground chicken breast for a leaner option, we highly recommend ground chicken thighs. The slightly higher fat content in chicken thighs renders beautifully during baking, resulting in significantly juicier, more tender, and more flavorful meatballs. Don’t hesitate to ask your grocery store butcher to grind fresh chicken thighs for you if you can’t find them pre-ground.
- Onion (Red or Yellow): Grating the onion, rather than mincing or chopping, is a critical technique here. It ensures that the onion’s pungent, sweet aroma and flavor are evenly dispersed throughout the entire meatball mixture, preventing any harsh raw onion bits and contributing to a uniform, delicious taste. Both red and yellow onions work perfectly.
- Seasonings (Salt, Pepper, Onion Powder, Garlic Powder, Italian Seasoning): A well-balanced blend of spices is essential for building a robust flavor profile. Salt and pepper are foundational, while onion and garlic powder deepen the aromatic base. Italian seasoning, a blend of herbs like oregano, basil, thyme, and rosemary, adds a classic, savory, and aromatic complexity that pairs perfectly with chicken.

How To Make Easy Baked Chicken Meatballs: A Simple Step-by-Step Guide
Making delicious, oven-baked chicken meatballs is an incredibly simple process, designed for efficiency and maximum flavor with minimal fuss. Follow these straightforward steps to achieve a perfect batch every single time, whether you’re a seasoned chef or a beginner:
- Prepare Your Oven and Baking Pan: First, preheat your oven to 400°F (200°C). A properly preheated oven is crucial for achieving even cooking and that coveted golden-brown exterior. Next, generously grease a large, dark-colored sheet pan with cooking spray. It’s important to use a dark baking pan as it conducts heat more efficiently, promoting better browning. Avoid lining it with aluminum foil or parchment paper, as this can hinder the direct heat contact needed for a crispy crust.
- Combine Meatball Ingredients with Care: In a spacious mixing bowl, combine all your carefully selected meatball ingredients: the finely grated onion, ground chicken, panko breadcrumbs, freshly grated Parmesan cheese, olive oil, fresh parsley, salt, black pepper, chicken bouillon powder, onion powder, garlic powder, Italian seasoning, and the large egg. The secret to tender meatballs lies in gentle mixing. Using your hands, mix just until all ingredients are barely combined. Overworking the meat can compact the mixture, leading to tough and dry meatballs.
- Form Uniform Meatballs: Achieving consistently sized meatballs is key to ensuring they all cook evenly. Use a 1-tablespoon measuring spoon to scoop a heaping amount of the mixture. Then, gently roll it between your lightly moistened hands to form uniform, compact balls. You can lightly grease your hands with a little cooking spray or water to prevent the mixture from sticking. Aim to form approximately 28–30 meatballs from this recipe.
- Bake to Golden Perfection: Arrange the formed meatballs on your prepared sheet pan, making sure to leave a small amount of space between each one. This allows for proper air circulation, which is essential for even cooking and browning. Lightly spray the tops of the meatballs with cooking spray – this helps them develop a beautiful, inviting golden crust. Bake in the preheated oven for 17 minutes. After this initial bake, carefully flip each meatball using a sharp metal spatula. Return them to the oven and continue baking for another 5-10 minutes (we find 8 minutes to be the sweet spot) or until they are beautifully browned on all sides and cooked through. An instant-read thermometer should register an internal temperature of 165°F (74°C).
- Optional Serving Suggestion (Pesto Pasta): While your meatballs are baking, you can prepare our recommended pesto pasta. Cook spaghetti according to the package instructions until it’s perfectly al dente. Before draining the pasta, remember to reserve about 1 cup of the starchy pasta water. Drain the cooked spaghetti, then return it to the pot or a large serving bowl. Toss the hot pasta with 1 cup of your favorite basil pesto and about 1/2 cup of the reserved pasta water. Add more pasta water a tablespoon at a time if you desire a thinner or creamier consistency. Serve your freshly baked chicken meatballs generously on top of the pesto pasta. For an extra touch of flavor and visual appeal, garnish with additional grated Parmesan cheese, a squeeze of fresh lemon juice, or a few basil leaves.

Tips for Mastering Your Baked Chicken Meatballs
Achieving perfectly tender, flavorful, and evenly cooked chicken meatballs every time is easy when you follow a few expert tips. These small adjustments can make a big difference in the final outcome of your dish, ensuring your meatballs are consistently delicious:
- Grate the Onion for Even Flavor: Instead of finely mincing or chopping the onion, grating it using the large holes of a box grater is a game-changer. This technique ensures the onion’s flavor is fully integrated and evenly distributed throughout the meatball mixture, preventing any harsh raw onion chunks and guaranteeing a smooth, consistent taste in every bite.
- Keep the Chicken Cold: Ground chicken, like other ground meats, is much easier to handle and shape when it’s kept cold. Working with cold meat helps prevent it from becoming sticky and mushy. Additionally, avoid overworking the meat with warm hands, as this can melt the fat and lead to tougher, less juicy meatballs.
- Do Not Overwork the Meat Mixture: This is a crucial rule for any meatball recipe. Gentle mixing is paramount. Over-mixing the meat compresses its protein fibers, resulting in dense, dry, and chewy meatballs instead of the desired light and tender ones. Mix just until all ingredients are barely combined.
- Moisten Your Hands for Easy Shaping: To prevent the meatball mixture from sticking excessively to your hands during the rolling process, lightly moisten them with a little water or a quick spray of cooking oil. This makes the shaping process much smoother, cleaner, and more efficient.
- Ensure Even Sizing for Consistent Cooking: Uniformly sized meatballs are absolutely essential for even cooking. If some meatballs are larger than others, you’ll end up with some that are undercooked while others are overcooked and dry. Use a measuring spoon (a 1-tablespoon spoon works perfectly for this recipe) to scoop out consistent amounts of the mixture.
- Flip Halfway Through Baking: For a beautiful golden-brown crust and even cooking on all sides, remember to carefully flip the meatballs halfway through their baking time. A sharp metal spatula makes this task quick and easy, ensuring an attractive finish and a delicious texture all around.
- Don’t Skip the Bouillon Powder: While not a traditional meatball ingredient, chicken bouillon powder adds an incredible depth of umami and savory chicken flavor that truly sets these meatballs apart. It enhances the natural taste of the chicken, making the meatballs more robust and satisfying without needing extra salt.
- Opt for Ground Chicken Thighs: For the juiciest and most flavorful meatballs, choose ground chicken thighs over ground chicken breast. Chicken thighs have a slightly higher fat content, which renders beautifully in the oven, keeping the meatballs incredibly moist and tender. If your grocery store doesn’t carry pre-ground thighs, ask your butcher to grind them for you.

Versatile Ways to Serve Your Delicious Chicken Meatballs
One of the most appealing aspects of these baked chicken meatballs is their incredible versatility. They can effortlessly be incorporated into a wide variety of meals, making them perfect for any occasion, from casual weeknight dinners to elegant gatherings. Here are some inspiring ideas to serve them:
- Classic Pasta Dishes: The quintessential pairing! Serve your tender chicken meatballs over a generous bed of your favorite pasta – spaghetti, penne, fettuccine, or even a short pasta like rigatoni. Drench the pasta in a vibrant basil pesto (as recommended in our recipe), a rich homemade marinara sauce, a creamy Alfredo, or a light lemon-garlic sauce for a comforting and satisfying meal. A final sprinkle of fresh Parmesan is always a good idea!
- Fresh and Flavorful Salads: For a lighter, yet equally satisfying meal, consider chopping the meatballs and tossing them into a hearty, protein-packed salad. They are excellent with a crisp Caesar salad, a vibrant garden salad with a vinaigrette, or a Mediterranean-inspired Caprese salad with balsamic glaze. The lean protein transforms any salad into a complete and energizing meal.
- Wholesome Roasted Vegetables: Create a balanced and nutritious plate by serving your chicken meatballs alongside a medley of colorful roasted vegetables. Broccoli florets, sweet carrots, crisp green beans, or tender asparagus spears, lightly tossed with olive oil and garlic, complement the savory meatballs beautifully, adding essential fiber and nutrients.
- Hearty Sandwiches and Subs: Transform your delectable meatballs into an irresistible sandwich! Pile them onto toasted hoagie rolls, top with your favorite sauce (marinara works wonders!), and layer with generous amounts of melted mozzarella or provolone cheese for a fantastic chicken meatball sub. They also make adorable and delicious sliders for parties or a quick lunch.
- Elegant Appetizers: These perfectly portioned, bite-sized delights are ideal for entertaining. Serve them warm with decorative toothpicks for an easy-to-grab appetizer at your next gathering. Offer a selection of dipping sauces like a sweet chili sauce, a cooling creamy tzatziki, or a classic warm marinara for dipping pleasure.
- Flavorful Grain Bowls: Build a nutritious and highly customizable grain bowl. Start with a wholesome base of quinoa, brown rice, farro, or couscous. Add some vibrant roasted or fresh vegetables, a handful of fresh greens, and then top generously with your baked chicken meatballs. Drizzle with a light vinaigrette, a tahini dressing, or a dollop of hummus for a wholesome and satisfying lunch or dinner.
- Comforting Soups and Stews: For a wonderfully comforting and hearty meal, add these cooked chicken meatballs to your favorite clear broth soup or a vegetable-rich stew towards the end of the cooking process. They will absorb the delicious flavors of the broth and add a fantastic texture and protein boost to your bowl.
- Creative Pizza Topping: Get adventurous and slice these flavorful meatballs to use as a unique and delicious topping for homemade pizzas or flatbreads. They pair exceptionally well with a classic tomato sauce, a white garlic sauce, or even a pesto base, adding a savory twist to your pizza night.

Storage and Meal Prep Made Easy
Got Leftovers? Here’s How to Store and Reheat Them Perfectly!
- Refrigerator Storage: Cooked chicken meatballs are wonderful for enjoying throughout the week. Store any cooled leftovers in a clean, airtight container in the refrigerator for up to 3-4 days. Ensure they are completely cool before storing to prevent condensation buildup, which can affect their texture.
- Freezer Storage: These meatballs are excellent candidates for healthy meal prepping! To freeze them properly, first arrange the cooked and completely cooled meatballs in a single layer on a parchment-lined baking sheet. Freeze until they are solid (this process, known as flash-freezing, prevents them from clumping together). Once frozen solid, transfer the meatballs to a heavy-duty freezer-safe bag or an airtight container. They will maintain their quality in the freezer for up to 3 months. Label with the date for easy tracking.
- Reheating Instructions: When you’re ready to enjoy your frozen meatballs, it’s best to thaw them overnight in the refrigerator first. For reheating, you can warm them gently in a preheated oven at 300°F (150°C) until they are heated through (this usually takes about 15-20 minutes for thawed meatballs). Alternatively, you can microwave them in short bursts until piping hot. If you’re planning to serve them with a sauce, simply add the thawed meatballs directly to the simmering sauce and allow them to warm through.
Preparing a double batch of these delicious chicken meatballs is a smart and easy way to streamline your meal prepping. You’ll have a healthy, versatile, and flavorful protein source ready to go for multiple meals throughout the busy week!
Explore More Delicious Chicken Recipes from Chelsea’s Messy Apron
If you thoroughly enjoyed the simplicity and incredible flavor of these easy baked chicken meatballs, then you’re in for a treat! Chicken is an extraordinarily versatile protein that forms the base of countless delicious, healthy, and family-friendly meals. Here are some other fantastic chicken recipes from Chelsea’s Messy Apron that you might love, perfect for expanding your culinary repertoire and keeping your meal rotation exciting:
- Sweet and Sour Chicken Stir-Fry: A vibrant and tangy dish featuring tender chicken and juicy pineapple chunks, reminiscent of your favorite takeout but made easily at home.
- Chicken Pasta with Tomatoes and Spinach: A simple yet elegant pasta dish brimming with tender chicken, bright sun-dried tomatoes, and fresh spinach for a quick and satisfying meal.
- Baked Ziti With Chicken: The ultimate comfort food featuring hearty chicken, ziti pasta, and a rich, creamy sauce all baked together under a layer of bubbling cheese.
- Chicken Noodle Casserole: A classic, wholesome, and deeply comforting casserole packed with tender chicken, broad noodles, and a medley of nutritious vegetables.
- Cashew Chicken Wraps: Fresh and flavorful wraps filled with savory cashew chicken and crisp vegetables, complemented by the best homemade sauce – perfect for a light lunch or dinner.
The Ultimate Baked Chicken Meatballs Recipe Card

Baked Chicken Meatballs
Chelsea Lords
These Oven-Baked Chicken Meatballs are truly the BEST – incredibly delicious as a meal addition, served with pasta, or tasty on their own as a snack. They are perfectly suited for meal prepping, making it easy to stock up for the week ahead with minimal effort, and offering a healthier, mess-free alternative to traditional fried meatballs.
15 minutes
25 minutes
40 minutes
30 meatballs
Equipment
- Large sheet pan (15″ x 21″)
Ingredients
- Cooking spray
- 1 large yellow or red onion, grated (see Note 1 below)
- 1 pound ground chicken
- 1/2 cup panko breadcrumbs (see Note 2 below)
- 1/2 cup grated Parmesan cheese (freshly grated, see Note 3 below)
- 2 tablespoons olive oil
- 1/4 cup finely chopped fresh parsley
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon chicken bouillon powder
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 teaspoons Italian seasoning
- 1 large egg
- 1 pound spaghetti plus reserved cooking water
- 1 cup basil pesto (see Note 4 below)
Instructions
- Preheat Oven & Prepare Pan: Preheat your oven to 400°F (200°C). Generously grease a large, dark-colored sheet pan with cooking spray (do not line with foil or parchment paper as it affects browning). Grate the large onion using the large holes of a box grater (you’ll need about 1/2 cup packed grated onion) and add it to a large mixing bowl.
- Mix Meatball Ingredients: To the bowl with the grated onion, add the ground chicken, panko breadcrumbs, grated Parmesan cheese, olive oil, finely chopped fresh parsley, salt, pepper, chicken bouillon powder, onion powder, garlic powder, Italian seasoning, and the large egg. Gently mix all ingredients until just combined. Be careful not to overwork the meat, as this can lead to tough meatballs.
- Form Meatballs: Use a 1-tablespoon measuring spoon to scoop a heaping amount of the mixture. Roll it into evenly sized balls between your lightly greased hands (use cooking spray or a little water to prevent sticking). Aim to form 28–30 meatballs for consistent cooking.
- Bake to Perfection: Place the formed meatballs on the prepared sheet pan, ensuring there is some space between each for even cooking. Spray the tops of the meatballs generously with cooking spray. Bake for 17 minutes. Carefully flip each meatball using a sharp metal spatula and bake for an additional 5–10 minutes (8 minutes usually works well) or until they are golden brown and cooked through (internal temperature of 165°F/74°C).
- Optional Serving Suggestion (Pesto Pasta): While meatballs are baking, cook spaghetti according to package instructions until al dente. Reserve about 1 cup of the starchy pasta water before draining. In a large bowl, toss the cooked pasta with 1 cup of basil pesto and 1/2 cup of the reserved pasta water. Add more pasta water if needed to achieve a creamier consistency. Serve the baked chicken meatballs on top of the pesto pasta. Garnish with extra pesto, a squeeze of fresh lemon juice, and additional Parmesan cheese, if desired.
Recipe Notes
Note 2 (Panko Breadcrumbs): Using panko breadcrumbs instead of regular breadcrumbs is crucial for giving the meatballs a lighter, crispier texture. They absorb moisture effectively without making the meatballs dense.
Note 3 (Parmesan Cheese): Always opt for freshly grated Parmesan cheese for superior flavor and melt. Pre-grated, shelf-stable varieties often contain anti-caking agents that can affect texture and taste.

Note 4 (Basil Pesto): For the most authentic and delicious flavor in your pesto pasta, choose a high-quality store-bought pesto or consider making your own fresh pesto. Brands like Rana® Basil Pesto are excellent choices if you’re buying.
Nutrition Note: The provided nutrition information is calculated for one individual meatball and does not include any serving sauces or accompaniments.
Storage: Cooked meatballs can be stored in an airtight container in the fridge for 3–4 days. To freeze, arrange cooked and cooled meatballs in a single layer on a baking sheet until solid, then transfer to a freezer bag or container for up to 3 months.
Nutrition Information (per meatball)
Serving: 1 meatball |
Calories: 46kcal |
Carbohydrates: 1g |
Protein: 4g |
Fat: 3g |
Saturated Fat: 1g |
Polyunsaturated Fat: 0.4g |
Monounsaturated Fat: 1g |
Trans Fat: 0.01g |
Cholesterol: 20mg |
Sodium: 156mg |
Potassium: 96mg |
Fiber: 0.2g |
Sugar: 0.3g |
Vitamin A: 66IU |
Vitamin C: 1mg |
Calcium: 28mg |
Iron: 0.3mg
Nutrition information is automatically calculated and should be used as an approximation. Individual results may vary based on ingredients and preparation methods.
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