Sheet Pan Sausage and Veggies offers the perfect solution for a simple, satisfying, and incredibly nutritious dinner with next to no cleanup! This beloved recipe features a killer seasoning blend tossed with your favorite vibrant vegetables and succulent smoked sausage, all roasted to crispy perfection. Finish with a sprinkle of freshly grated Parmesan cheese and enjoy it as a standalone meal or over a bed of fluffy cooked grains for extra heartiness.

Enhance your meal by pairing this Sheet Pan Sausage and Veggies with a refreshing and simple side salad. Consider a crisp Cucumber Salad or a vibrant Fruit Salad to complement the rich flavors.

Sheet Pan Sausage and Veggies: Your Ultimate One-Pan Dinner Solution

Here at home, this Sheet Pan Sausage and Veggies recipe isn’t just a meal; it’s a phenomenon. It consistently ranks as the most popular dinner choice, delighting both the kids and my husband, while I, too, absolutely adore its simplicity and incredible flavor. If you’re searching for a healthy, delicious, and convenient meal that truly delivers, you’ve found your new favorite.

The magic begins with a generous toss of fresh, colorful vegetables and savory smoked sausage, all coated in a vibrant olive oil and an exceptionally delicious seasoning blend. This isn’t just a dinner; it’s a full package deal: rapid preparation, virtually non-existent cleanup, budget-friendly ingredients, and an explosion of flavor in every single bite. Who says eating healthy can’t be an utterly delicious experience? This recipe proves that wholesome meals can be incredibly satisfying and easy to achieve.

I genuinely hope this healthy one-pan dinner brings as much joy and deliciousness to your family table as it does to ours. It’s a testament to how simple ingredients, when combined with the right technique, can create something truly extraordinary and effortlessly healthy.

The Art of Roasting: My Top Tips for Perfectly Cooked Vegetables

Achieving perfectly roasted vegetables – tender on the inside, beautifully caramelized and slightly crispy on the outside – is key to the success of this sheet pan meal. Over the years, I’ve honed a few essential tips that make all the difference, transforming your veggies from good to exceptional. Master these, and you’ll elevate not just this recipe, but all your future roasted dishes.

Use a Large Sheet Pan (Seriously!)

This is, hands down, my number one tip for roasting vegetables. The amount of space your vegetables and sausage have to cook directly impacts the outcome. When ingredients are spread out in a single layer with ample room, they roast beautifully, developing that desirable crispy exterior and concentrated flavor. This means using a generously sized sheet pan, ideally a 15×21-inch sheet pan, or even two smaller pans if necessary, for this Sheet Pan Sausage and Veggies meal.

Roasting vs. Steaming: Don’t Crowd the Pan!

When vegetables overlap or are crammed too tightly onto a sheet pan, they release moisture, which then gets trapped, causing them to steam instead of roast. This drastically affects their texture and taste, resulting in soggy rather than crispy vegetables. Crowding also extends cooking times, as the moisture prevents the heat from circulating effectively. Giving everything space allows for proper air circulation, ensuring each piece achieves that perfect roasted char.

Uniform Chopping for Even Cooking

To ensure all your vegetables cook at the same rate and reach that ideal crisp-tender texture simultaneously, consistent chopping is crucial. Root vegetables, like potatoes or sweet potatoes, generally take longer to cook, so they should be cut into smaller pieces than quick-cooking vegetables like bell peppers or zucchini. Aim for roughly uniform sizes to avoid some pieces being raw while others are overcooked.

The Secret to Easy Cleanup: Parchment Paper

Want the quickest possible cleanup after enjoying your delicious meal? Line your sheet pan with parchment paper before arranging the veggies and sausage. Once everything is cooked and served, you can simply lift the parchment paper, discard it, and your sheet pan will only need a quick rinse – often no scrubbing required! This small step saves significant time and effort in the kitchen.

Unleash Your Creativity: Endless Variation Ideas for Your Sheet Pan Dinner

This Sheet Pan Sausage and Veggies recipe is wonderfully forgiving and incredibly adaptable, making it a fantastic canvas for your culinary creativity. Feel free to customize it to perfectly match your family’s tastes or whatever fresh ingredients you have on hand. Here are some fantastic ways to switch things up:

• Vegetable Powerhouse: Don’t limit yourself! While we love the classic combination, virtually any roastable vegetable can shine here. Consider adding cauliflower florets, hearty Brussels sprouts, vibrant green or red bell peppers, diced sweet potato for a touch of sweetness, tender summer squash, zucchini, aromatic onion wedges, or sweet cherry tomatoes. Remember, root vegetables like carrots or parsnips will need to be cut quite small to cook at the same rate as the other components.
• Swap Your Potatoes: Baby red potatoes are a family favorite, but don’t hesitate to experiment with baby gold (Yukon) potatoes or even larger potatoes cut into 1-inch cubes. The key is to ensure all potato pieces are cut into small, consistent sizes so they cook through in the specified time, becoming tender and caramelized.
• Control the Spice Levels: If you appreciate a little heat, a pinch of red pepper flakes adds a delightful kick. You can mix them in with the seasoning blend for an overall spice, or simply sprinkle them on individual plates for those who prefer it. If heat isn’t your preference, simply omit them – no other adjustments are necessary!
• Add a Flavorful Sauce: While this Sheet Pan Sausage and Veggies meal is absolutely delicious on its own, a vibrant sauce can take it to the next level. We highly recommend a good quality basil pesto or a similar fresh herb sauce, like a zesty chimichurri. For a creamy counterpoint, a bright cilantro-lime sauce (like the one used in our Shrimp Tacos recipe) works wonders. Another excellent option is a rich balsamic glaze, drizzled generously after roasting.
• Serving Suggestions for a Complete Meal: To make this dish even more substantial and satisfying, serve it over a bed of fluffy cooked quinoa (learn how to cook quinoa perfectly here) or your favorite cooked rice. Don’t forget to season your grains with a pinch of salt and pepper to ensure the entire meal is perfectly balanced in flavor. For a lower-carb option, cauliflower rice makes an excellent base. Consider also serving with a simple green salad or some crusty bread to soak up the delicious pan juices.
• Sausage Selection: The type of sausage you choose can significantly alter the flavor profile of this dish. More on possible variations for this ingredient below!

Sausage Sensations: Choosing the Perfect Protein

The sausage in this dish isn’t just a protein source; it’s a key flavor component that beautifully complements the roasted vegetables. The beauty of this recipe is its versatility when it comes to your choice of smoked sausage. Here’s a deeper dive into selecting the best sausage for your Sheet Pan meal:

• Smoked Turkey Sausage: This is our go-to choice for Sheet Pan Sausage and Veggies. Brands like Butterball Hardwood Smoked Turkey Sausage offer excellent flavor while being a slightly leaner and healthier option. It’s fully cooked, which means less fuss and a quicker meal prep.
• Chicken Sausage: Another fantastic option that we thoroughly enjoy is chicken sausage. Brands like Aidells® (not sponsored, just a genuine favorite!) produce a wide variety of delicious and well-seasoned smoked chicken sausages. Their innovative flavor combinations can truly transform this dish. Some of our top picks that pair wonderfully with roasted vegetables include Italian Sausage, Bacon, Mushroom, and Swiss Cheese Sausage, and Sun-dried Tomato Sausage. Exploring Aidells’ full range of varieties is a fun way to keep this meal exciting and fresh every time you make it!
• Smoked Beef Sausage: For those who prefer a richer, more robust flavor, smoked beef sausage works exceptionally well. Its hearty texture and deep, savory notes stand up beautifully to the medley of roasted vegetables and seasonings, creating a truly satisfying meal.

No matter which type of sausage you choose, ensure it’s a smoked, pre-cooked variety for the quickest and easiest preparation, as it simply needs to be heated through and lightly caramelized alongside the vegetables.

More Sheet Pan Sausage and Veggies Variations to Explore

This original Sheet Pan Sausage and Veggies recipe has proven to be one of the most beloved and popular concepts published on this site. Driven by numerous requests from our wonderful readers, I’ve developed several exciting variations, each offering a unique twist on this incredibly versatile meal. These variations feature different vegetable combinations, distinct seasoning blends, and some even come complete with a complementary sauce. I encourage you to work your way through these other favorite sheet pan sausage and veggie meals to discover new flavor profiles and expand your repertoire:

• One Pan Italian Sausage and Veggies: This version features a classic Italian-inspired seasoning blend that perfectly complements the rich flavors of Italian sausage and a vibrant mix of vegetables.
• Harvest Vegetables and Sausage: A seasonal delight, this variation stars comforting sweet potatoes and earthy Brussels sprouts, making it ideal for cooler weather and holiday meal prep.
• One Pan Potatoes and Sausage: A simple yet incredibly satisfying dish, highlighting tender roasted potatoes and savory sausage infused with a fragrant garlic-herb seasoning blend.
• Sausage Pesto & Veggies: This creative twist incorporates tender cauliflower gnocchi, sun-dried tomatoes, and a generous swirl of vibrant pesto for a Mediterranean-inspired meal.
• One Pan Garlic Herb Shrimp and Sausage: For seafood lovers, this recipe combines succulent shrimp with smoky sausage, all tossed in a delectable buttery garlic and herb seasoning blend.

Pin Recipe
Print Recipe

Rated 4.87 out of 5 stars by 215 votes

Sheet Pan Sausage and Veggies

By
Chelsea Lords

Sheet Pan Sausage and Veggies is the ultimate easy dinner! Toss smoked sausage and your favorite veggies in a killer seasoning blend, roast, and finish with Parmesan. Enjoy as is or over your favorite grain!

Prep Time:
20 minutes

Cook Time:
30 minutes

Total Time:
50 minutes

Servings:
4 if served with rice/quinoa

Video

Video Placeholder: A visual guide to making Sheet Pan Sausage and Veggies is available!

Equipment

• Large sheet pan (15″ x 21″) or two smaller pans
• Parchment paper

Ingredients

• 2 cups diced baby red potato
• 3 cups green beans, trimmed and halved
• 1 large head of broccoli (about 2 cups florets)
• 1-1/2 cups chopped bell peppers (from 2 large or 6-7 mini sweet bell peppers)
• 13 ounces smoked sausage (see note 1 for variations)
• 6 tablespoons olive oil
• 1/4 teaspoon red pepper flakes (optional, omit if sensitive to heat)
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1 tablespoon dried oregano
• 1 tablespoon dried parsley
• Salt and pepper, to taste
• Cooked quinoa or rice, for serving (optional)
• Freshly grated Parmesan cheese, for garnish (optional)
• Fresh parsley, chopped, for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C). Line a very large sheet pan (like a 15×21 inch pan) or two smaller sheet pans with parchment paper for easy cleanup. Set aside.
2. Prepare your vegetables carefully to ensure even cooking. Wash and dice the unpeeled baby red potatoes into small, uniform pieces (halve the potatoes, then dice each half into 10-12 pieces). Trim the green beans and cut them in half. Chop the broccoli into bite-sized florets. Cut the bell peppers into 1-inch pieces. Slice the smoked sausage into thick 1/2-inch coins.
3. Place all the prepped vegetables and sausage onto the prepared sheet pan(s). Drizzle generously with olive oil. Sprinkle all the seasonings (red pepper flakes if using, paprika, garlic powder, dried oregano, dried parsley) over the ingredients. Season with salt and pepper to taste (I typically start with 1/2 teaspoon salt and 1/4 teaspoon pepper). Use your hands to thoroughly toss and coat all the vegetables and sausage evenly with the oil and spices. Most importantly, spread everything out in a single layer, ensuring no pieces are overlapping or crowded. This is crucial for roasting rather than steaming.
4. Bake in the preheated oven for 15 minutes. Carefully remove the pan(s) from the oven and use a spatula to flip and stir all the vegetables and sausage. Return the pan(s) to the oven and continue baking for another 10-15 minutes, or until the vegetables are crisp-tender and slightly caramelized, and the sausage is lightly browned.
5. Once cooked, remove the sheet pan from the oven. If desired, immediately sprinkle freshly grated Parmesan cheese over the hot veggies and sausage; the residual heat will melt it perfectly. (If you opt out of the Parmesan, you might want to add a little more salt to taste). Garnish with fresh chopped parsley if you wish. Serve immediately, either as is or over a bed of cooked rice or quinoa for a more substantial meal.

Recipe Notes

Note 1: Sausage Selection: This recipe is highly adaptable to various types of smoked sausage. Turkey, chicken, or beef smoked sausage all work wonderfully. We typically use fully cooked hardwood smoked turkey sausage for a lighter yet flavorful option. Feel free to experiment with different seasoned varieties, such as Italian-flavored chicken sausage or a spicy smoked beef sausage, to customize the taste to your preference.

Note 2: Serving Suggestions: To enhance your meal, serve with fresh chopped parsley for a burst of freshness and a generous amount of freshly grated Parmesan cheese for extra savory flavor. For a more filling dinner, serve the roasted sausage and veggies over a bed of cooked quinoa or rice. Remember to lightly season your grains with salt and pepper to ensure the overall dish is perfectly balanced.

Storage: Leftovers of this Sheet Pan Sausage and Veggies can be stored in airtight containers in the refrigerator for 3-4 days. While there might be a slight loss of texture as the vegetables cool and reheat, the flavors remain delicious. We do not recommend freezing this recipe, as the vegetables tend to become mushy and watery upon thawing, compromising the enjoyable crisp-tender texture.

Make-Ahead Tip: To streamline your cooking process on busy evenings, you can prep the vegetables (chopping potatoes, trimming green beans, cutting broccoli and bell peppers) up to a day in advance. Store them separately in airtight containers in the refrigerator. When you’re ready to cook, simply combine them with the sausage and seasonings and roast as directed.

Nutrition

Serving:

1 serving

Calories:

692 kcal

Carbohydrates:

49g

Protein:

22g

Fat:

48g

Saturated Fat:

12g

Cholesterol:

65mg

Sodium:

870mg

Potassium:

1754mg

Fiber:

13g

Sugar:

14g

Vitamin A:

5025IU

Vitamin C:

282mg

Calcium:

162mg

Iron:

5mg

Nutrition information is automatically calculated and should only be used as an approximation. Actual values may vary based on ingredients used and preparation methods.

We hope this expanded and optimized version of the Sheet Pan Sausage and Veggies recipe inspires you to create delicious and healthy meals with ease. Whether you’re a seasoned chef or a busy home cook, this recipe promises flavor, nutrition, and convenience. Don’t forget to experiment with the variations to make it truly your own!