One-Pan Italian Sausage and Roasted Vegetables is your new go-to for a convenient, healthy, and incredibly flavorful meal. This dish is loaded with a colorful array of nutritious ingredients, including savory smoked sausage, tender zucchini, sweet carrots, crisp red peppers, hearty potatoes, and fresh broccoli, all perfectly seasoned with an Italian-inspired blend. A sprinkle of Parmesan cheese and fresh herbs adds the perfect finishing touch, making this a filling, simple, and wholesome dinner that the whole family will adore.

Enhance this delightful and hearty dinner with complementary side dishes like a refreshing fruit salad, a classic Olive Garden-style salad, or an effortless panzanella salad.

One-Pan Italian Sausage and Roasted Vegetables: The Ultimate Weeknight Solution

Say goodbye to complicated cooking and stacks of dirty dishes! Our One-Pan Italian Sausage and Roasted Vegetables recipe is designed to be your stress-free solution for any busy weeknight. Following the immense popularity of our original one-pan sausage & veggies meal, we knew an Italian-inspired rendition was absolutely essential. And now, it’s finally here, in all its flavorful glory, and to say we’re completely obsessed would be a massive understatement!

This remarkable dish stands out for its incredible balance of ease, nutrition, and deliciousness. It’s incredibly quick to prepare, loaded with wholesome ingredients, and bursting with vibrant flavors that genuinely satisfy. It’s a guaranteed crowd-pleaser, making it a beloved staple for families and individuals alike. Beyond its delightful taste, one of its greatest strengths lies in its remarkable versatility – a quality we’ll explore in more detail below!

Why This One-Pan Meal is a Must-Try for Everyone

In today’s fast-paced world, finding meals that tick all the boxes – healthy, flavorful, and time-saving – can feel like a challenge. This One-Pan Italian Sausage and Roasted Vegetables recipe effortlessly meets these demands, making it a perfect addition to your culinary repertoire.

• Unmatched Convenience: The beauty of a one-pan meal truly shines here. All your ingredients are cooked together on a single sheet pan, drastically reducing prep time and, more importantly, minimizing cleanup. This means less time scrubbing pots and pans, and more time enjoying your evening.
• Packed with Nutrition: We’ve carefully selected a rainbow of vegetables – from antioxidant-rich broccoli and red peppers to fiber-filled carrots and potatoes, plus hydrating zucchini. Paired with lean Italian sausage, this meal delivers a balanced profile of protein, healthy fats, and complex carbohydrates, making it genuinely good for you.
• Irresistible Italian Flavors: The magic of this dish lies in its simple yet potent Italian seasoning blend. Aromatic basil, oregano, parsley, garlic, and thyme come together to create a deeply satisfying and inviting aroma that fills your kitchen and tantalizes your taste buds.
• Superb for Meal Prep: This recipe is a dream come true for anyone who loves to meal prep. Cook a large batch on Sunday, and you’ll have delicious, healthy lunches or dinners ready to go for several days, saving you precious time and effort during the busy week.
• Kid-Friendly & Family Approved: With its colorful presentation and comforting flavors, this dish is a hit with kids and adults alike. It’s an excellent way to get more vegetables into your family’s diet without any fuss.

Get Creative: Easy Customization Options for Your Palate

This dish is incredibly adaptable, forgiving, and simple to customize, allowing you to tailor it to your personal preferences, dietary needs, or whatever ingredients you have on hand. Feel free to experiment and make this recipe truly your own!

• Sausage Choices: While we especially love smoked turkey sausage for its lean profile and robust flavor in this One-Pan Italian Sausage and Roasted Vegetables meal, the possibilities don’t end there. We’ve also enjoyed fantastic results with Italian-flavored chicken sausage, which offers a slightly different, yet equally delicious, taste and texture. For those who prefer red meat, smoked beef sausage also works wonderfully, adding a richer, more intense flavor. Just ensure your chosen sausage is fully cooked or suitable for roasting alongside vegetables.
• Vegetable Swaps: The beauty of roasted vegetables is their versatility. Feel free to use your favorite seasonal produce! Just keep in mind that harder root vegetables like potatoes, sweet potatoes, and carrots typically require longer cooking times. To ensure everything cooks evenly, cut these denser vegetables into smaller pieces than more delicate options. Excellent additions that would shine in this One-Pan Italian Sausage and Roasted Vegetables recipe include florets of cauliflower, halved Brussels sprouts, vibrant green bell peppers, tender summer squash, and sweet cherry tomatoes (add these in the last 10-15 minutes to prevent them from becoming mushy).
• Potato Alternatives: Our preference leans towards creamy baby red potatoes, but baby gold (Yukon Gold) potatoes are another fantastic choice that yields a wonderfully buttery texture. For a nutritional twist or to add a touch of sweetness, consider swapping them for sweet potatoes, cut into similar small, even pieces.
• Amp Up the Heat: If you’re a fan of a spicy kick, it’s easy to adjust! Simply increase the amount of red pepper flakes mixed in with the other seasonings. For those who prefer individualized spice levels, you can sprinkle additional red pepper flakes directly onto individual plates after serving. Freshly chopped jalapeños or a pinch of cayenne pepper can also add a delightful warmth.
• Introduce a Sauce: While this dish is incredibly flavorful and satisfying on its own, adding a sauce can elevate it further. We highly recommend a bright, fresh basil pesto for an authentic Italian touch. A creamy cilantro sauce (like the one used in these amazing shrimp tacos) offers a contrasting herbaceous note, or a homemade chimichurri can provide a zesty, garlicky freshness that complements the roasted flavors beautifully.

Expert Tips for Perfectly Roasted One-Pan Italian Sausage and Veggies

Achieving that perfect balance of crispy, caramelized vegetables and juicy, flavorful sausage is simple with these key tips. Follow these guidelines for a consistently delicious outcome every time you prepare this One-Pan Italian Sausage and Roasted Vegetables recipe.

• Invest in a LARGE Sheet Pan: This is arguably the most crucial tip for exceptional roasted vegetables. The more space your vegetables have on the pan, the better they will roast. When vegetables are overcrowded or overlapping, they tend to steam rather than caramelize, resulting in a soggy texture and less intense flavor. We highly recommend using a 15×21 inch sheet pan, which provides ample space. This ensures beautifully caramelized edges and superior flavor in every bite.
• The Perfect Finishing Touch with Parmesan: A sprinkle of freshly grated Parmesan cheese after roasting takes this dish from great to extraordinary. For the best texture and melt, we suggest grating your Parmesan with a microplane. This creates fine, airy shreds that melt beautifully into the warm vegetables and sausage, adding a rich, nutty, and savory depth. Alternatively, Pecorino Romano, a hard, salty Italian sheep’s milk cheese, also makes for an excellent and flavorful finishing touch.
• Precision in Vegetable Cutting: It might seem counterintuitive to cook root vegetables alongside more delicate ones, but it works flawlessly when cut correctly. Pay close attention to the indicated sizes for each vegetable. Potatoes should be cut into small, even pieces (e.g., halving and then dicing each half into 10-12 pieces). Carrots should be thinly coined (about 1/8 inch thick). Broccoli should remain in larger florets, and zucchini should be cut into thick half-moons (about 1/2 inch thick). Uniform cutting ensures that all vegetables cook at roughly the same rate, resulting in a harmonious texture throughout the dish.
• Brighten with Fresh Herbs: For an added burst of freshness and a vibrant aroma, incorporating finely chopped flat-leaf Italian parsley is highly recommended. Sprinkle it over the dish along with the Parmesan cheese just before serving. The fresh herbs not only enhance the visual appeal but also contribute a light, peppery note that beautifully complements the rich, savory flavors of the roasted sausage and vegetables.

Versatile Serving Suggestions for Every Occasion

One of the many charms of this One-Pan Italian Sausage and Roasted Vegetables dish is its incredible versatility in serving. Whether you’re looking for a simple, light meal or a more substantial, hearty dinner, there’s a perfect way to enjoy it.

• As a Standalone Meal: Our favorite way to savor this dish is straight from the oven, as is! This preparation makes it an excellent choice for those following keto or low-carb diets, as it’s packed with flavor and nutrients without excess carbohydrates. It’s a complete meal in itself, satisfying and wholesome.
• Over a Grain: For a more filling and traditional meal, serve your One-Pan Italian Sausage and Roasted Vegetables over a bed of cooked and seasoned grains. Fluffy white rice, wholesome brown rice, or protein-rich quinoa are all fantastic choices that absorb the delicious pan juices and create a satisfying meal. To maintain a low-carb profile, opt for cauliflower rice as a fantastic alternative.
• Creative Taco Twist: For a fun and unconventional twist, some of our readers have transformed this dish into an incredible taco filling! Simply char some corn or flour tortillas until warm and pliable. Then, load them up with the flavorful roasted sausage and veggie mixture. A dollop of sour cream or a vibrant, herb-infused sauce (the one from this healthy tacos recipe would be absolutely delicious!) completes this inventive and delightful taco experience.

Meal Prep and Storage Made Easy

This One-Pan Italian Sausage and Roasted Vegetables recipe isn’t just for dinner tonight; it’s also an exceptional choice for meal prepping throughout the week. Its robust flavors and sturdy ingredients hold up well, ensuring you have healthy, delicious meals ready to go when time is short.

• Meal Prep Perfection: Dedicate an hour on your meal prep day to whip up a large batch of this dish. You’ll thank yourself later when you have nutritious lunches or quick dinners ready in minutes. It’s an efficient way to stay on track with healthy eating goals without compromising on taste.
• Storage Guidelines: Leftovers store beautifully for 3 to 4 days when kept in an airtight container in the refrigerator. We recommend portioning them into individual containers for grab-and-go convenience.
• Reheating Instructions: To reheat, you can use a microwave for a quick warm-up. However, for the best texture, especially to revive some of those crispy edges, reheat the dish in a skillet over medium heat on the stovetop until thoroughly warmed through. You can also spread it out on a baking sheet and reheat in the oven at 350°F (175°C) for about 10-15 minutes, or until hot.
• Freezing Not Recommended: While many dishes freeze well, this particular combination of roasted vegetables and sausage does not freeze and thaw optimally. The vegetables tend to lose their firm texture and can become mushy upon thawing, diminishing the overall enjoyment of the dish. It’s best enjoyed fresh or from the refrigerator within a few days.

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One-Pan Italian Sausage and Veggies

By Chelsea Lords

One-Pan Italian Sausage and Roasted Vegetables is a flavorful, wholesome meal loaded with roasted sausage, colorful veggies, and a zesty Italian seasoning blend. Finish with Parmesan and fresh herbs for an simple, satisfying dinner!

Prep Time: 25 minutes

Cook Time: 30 minutes

Total Time: 55 minutes

Servings: 6 when served with rice or quinoa; 4 servings without the rice/quinoa

Equipment

• Large sheet pan (15″ x 21″) or 2 smaller sheet pans
• Parchment paper or aluminum foil

Ingredients

• 2 large carrots (about 1 1/2 cups), thinly sliced
• 2 cups red potatoes (2 small potatoes), chopped into small pieces
• 1 small to medium zucchini (about 2 cups), cut into thick half-moons
• 2 cups red pepper (2 red peppers), chopped into 1-inch pieces
• 1 head broccoli (about 1 1/2 cups), coarsely chopped into florets
• 13 ounces smoked Italian turkey or chicken sausage, sliced into 1/2-inch coins

Seasonings

• 1/2 tablespoon dried basil
• 1/2 tablespoon dried oregano
• 1/2 tablespoon dried parsley
• 1/2 tablespoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried thyme
• 1/8 teaspoon red pepper flakes (optional, for heat)
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 1/3 cup Parmesan cheese, freshly grated
• 4 1/2 tablespoons olive oil
• Fresh parsley (optional, for garnish)
• Cooked rice, quinoa, or cauliflower rice (optional, for serving)

Instructions

1. Preheat your oven to 400°F (200°C). Prepare a very large sheet pan (ideally a 15×21 inch pan to prevent overcrowding; if you don’t have one, use two smaller sheet pans) by lining it with parchment paper or aluminum foil. Set aside.
2. For even cooking, proper vegetable preparation is key. Peel and thinly slice the carrots into 1/8-inch thick coins. Wash the red potatoes (leaving the peel on) and chop them into quite small, uniform pieces. A good method is to halve the potatoes, then dice each half into 10-12 pieces.
3. Halve the zucchini lengthwise and then cut into thick half-moons, approximately 1/2 inch thick. Coarsely chop the broccoli into medium-sized florets. Remove the stems and seeds from the red peppers and chop them into 1-inch pieces. Finally, slice the smoked sausage into thick 1/2-inch coins.
4. Place all the prepared vegetables and sausage onto the lined sheet pan. Drizzle the olive oil generously over everything. Add all the seasonings: dried basil, oregano, parsley, garlic powder, onion powder, thyme, and the optional red pepper flakes. Season with salt and pepper to taste. Using your hands, toss everything together thoroughly until all the veggies and sausage are well coated in the seasoning and oil mixture. Once coated, quickly spread the ingredients out into a single layer, ensuring none are overlapping. This is critical for roasting; overcrowding will lead to steaming and longer cooking times.
5. Place the sheet pan in the preheated oven and roast for 15 minutes. After 15 minutes, remove the pan from the oven and carefully toss or flip the veggies and sausage to ensure even cooking and browning. Return to the oven and continue roasting for another 10 to 20 minutes, or until the vegetables are crisp-tender and the sausage is lightly browned and cooked through. The exact time may vary depending on your oven and how small the vegetables were cut.
6. Once cooked to perfection, remove the pan from the oven. If desired, generously sprinkle with freshly grated Parmesan cheese and fresh chopped parsley for an added layer of flavor and visual appeal.
7. Serve your delicious One-Pan Italian Sausage and Roasted Vegetables immediately. It’s fantastic on its own for a low-carb option, or you can serve it over a bed of fluffy rice, nutritious quinoa, or light cauliflower rice to complete the meal.

Recipe Notes

Storage: Leftovers keep well for 3–4 days when stored in an airtight container in the refrigerator. Reheat gently in the microwave or in a skillet over medium heat to maintain texture. This dish does not freeze and thaw well, as the vegetables tend to become watery and mushy.

Nutrition

Serving: 1 serving
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Calories: 411 kcal
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Carbohydrates: 24 g
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Protein: 14 g
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Fat: 29 g
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Saturated Fat: 8 g
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Cholesterol: 47 mg
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Sodium: 675 mg
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Potassium: 920 mg
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Fiber: 5 g
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Sugar: 5 g
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Vitamin A: 5938 IU
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Vitamin C: 149 mg
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Calcium: 136 mg
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Iron: 2 mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Explore More Effortless One-Pan Dinner Ideas

If you’ve fallen in love with the convenience and deliciousness of one-pan meals, you’re in luck! Our collection features a variety of other simple yet satisfying recipes designed to make your weeknights easier and more flavorful. Dive into these fantastic one-pan and one-pot creations:

• Easy, one-pot Chicken Burrito Bowls: A vibrant and customizable meal packed with your favorite burrito flavors, all cooked in a single pot.
• One-Pan Jambalaya: Enjoy the spicy, savory flavors of this classic Creole dish, featuring rice, fresh vegetables, succulent shrimp, and sausage, all expertly cooked on one pan for minimal cleanup.
• One-Pan Lemon Parmesan Chicken with Asparagus: A bright, zesty, and cheesy chicken dinner that comes together beautifully with tender asparagus on a single sheet pan.
• One-Pot Sausage, Cabbage, and Potatoes Dinner with a Simple Dijonnaise: A comforting and hearty meal featuring tender sausage, sweet cabbage, and robust potatoes, elevated with a creamy Dijonnaise sauce, all cooked in one pot.
• One-Pan Potatoes and Sausage with Baby Carrots: A rustic and flavorful dish combining perfectly roasted potatoes, savory sausage, and sweet baby carrots for a truly satisfying experience.