Ultimate Chicken Caesar Wraps

The Chicken Caesar Wrap Recipe: A Quick & Delicious Meal Solution

Craving a classic Caesar salad but looking for something more substantial and convenient? Look no further than this incredibly easy Chicken Caesar Wrap recipe. Designed for busy individuals and families, this recipe utilizes smart shortcuts to bring a delicious, satisfying meal to your table in mere minutes. With just four core ingredients, you can whip up these flavorful wraps, making them an ideal choice for a quick lunch, a hassle-free dinner, or even efficient meal prep.

From the Kitchen

Whip Up a Perfect Chicken Caesar Salad Wrap in 10 Minutes!

There’s something undeniably satisfying about a classic Caesar salad. It’s a staple for a reason! However, as much as I love making dishes like lasagna or a rich Ragu from scratch, sometimes weeknights simply don’t allow for such elaborate cooking. Especially during the whirlwind of back-to-school season or any busy period, speed and convenience are key without sacrificing flavor.

That’s exactly where this Chicken Caesar Wrap comes in! I often grab a pre-packaged Caesar salad kit to complement a more time-intensive meal, but with this recipe, the salad *is* the meal. By adding a few vibrant ingredients like fresh tomatoes or creamy avocado for extra “oomph” and hearty chicken for sustained energy, then neatly wrapping it all in a soft tortilla, you get a simple, incredibly tasty, and satisfying meal that comes together almost effortlessly. It’s the perfect solution for when you want deliciousness on the double!

Essential Chicken Caesar Wrap Recipe Ingredients

The beauty of this recipe lies in its simplicity and minimal ingredient list. By strategically choosing quality components, you create a maximum flavor with minimal fuss. Here’s what you’ll need:

• Flour Tortillas: The foundation of our wrap! Opt for medium to large-sized flour tortillas. These provide ample space for all the delicious fillings and make rolling much easier, preventing any mess. You can find a good option like Mission Medium Taco Size Flour Tortillas.
• Chopped Caesar Salad Kit: This is our ultimate shortcut! Any brand of Caesar salad kit will work, but ensure it includes the dressing, cheese, and croutons. I personally prefer “chopped” varieties, like the Marketside Caesar Chopped Salad Kit, because the lettuce is already perfectly cut into smaller pieces and the croutons are often crushed, which blends beautifully into the wrap without being too bulky.
• Avocado or Tomato: To add a burst of fresh flavor and texture. Choose a ripe, creamy avocado for a rich addition, or a large, juicy tomato for a tangy, refreshing bite. Both options elevate the wrap, providing healthy fats and vitamins.
• Frozen Crispy Chicken Strips: The protein powerhouse! Brands like Tyson Crispy Chicken Strips or Bare Crispy Chicken cook up incredibly fast in an oven or air fryer, delivering a satisfying crunch. For even quicker assembly or a different texture, you can also use pre-cooked rotisserie chicken, shredded, or try homemade crispy chicken tenders if you have extra time.

Crafting Your Chicken Caesar Wrap: Step-by-Step Instructions

Making these wraps is remarkably straightforward. Follow these simple steps for a perfect, flavorful meal every time:

1. Cook the Chicken: Begin by preparing your chicken strips. Follow the package directions for cooking, whether you choose to bake them in the oven or crisp them up in an air fryer. Aim for golden-brown and fully cooked through. This step typically takes the longest, so it’s best to get it started first.
2. Prepare the Salad: While your chicken is cooking, open your Caesar salad kit. In a large mixing bowl, combine the chopped salad greens, any included croutons, and cheese. Pour the Caesar dressing from the kit over the salad mixture and toss thoroughly until every leaf is evenly coated with that delicious, creamy dressing.
3. Assemble the Tortillas: Lay your flour tortillas out flat on a clean surface. Divide the freshly tossed Caesar salad evenly among the tortillas, spreading it across the center, leaving some space around the edges for folding.
4. Add Fresh Toppings: Now it’s time to add your chosen fresh elements. Arrange slices of ripe avocado or juicy tomato on top of the salad mixture on each tortilla. These additions not only enhance flavor but also add a pop of color and extra nutrients.
5. Layer the Chicken & Wrap: Once the chicken strips are cooked and slightly cooled (so they’re easier to handle), place 2 strips onto each tortilla, over the salad and toppings. To wrap, fold in the sides of the tortilla, then tightly roll it up from the bottom. Slice each wrap in half diagonally for easy eating, and enjoy your delicious creation immediately!

Effortless Meal Prepping Your Chicken Caesar Wraps

These chicken Caesar wraps are excellent for meal prepping, allowing you to enjoy a fresh, homemade meal even on your busiest days. The key to successful meal prep here is smart storage to maintain freshness and prevent sogginess:

• Cook Chicken in Advance: Prepare your crispy chicken strips ahead of time. Once cooked, let them cool completely, then store them in an airtight container in the refrigerator for up to 3-4 days. This makes assembly even faster later.
• Prep Salad Components Separately: Keep the salad mix (greens, croutons, cheese) and the Caesar dressing in separate containers. This prevents the greens from wilting and the croutons from getting soggy before you’re ready to eat.
• Store All Ingredients Separately: To maximize freshness, store tortillas, salad mix, cooked chicken, and any fresh vegetables (like sliced avocado or tomato) in individual airtight containers in the fridge.
• Assembling a Single Wrap (When Ready): When hunger strikes, simply take out your prepped ingredients. Mix a small portion of the salad greens with the desired amount of dressing in a bowl. Lay out a tortilla, add the dressed salad, top with cooked chicken and your fresh veggies (avocado/tomato), then roll it up tightly. This method ensures each wrap tastes as fresh as if it were just made!

Rating: 5 from 2 votes

Quick Chicken Caesar Wrap Recipe

By
Chelsea Lords

Chicken Caesar Wraps are easy to make with just four ingredients, and a few simple shortcuts let you whip them up in no time!

Prep Time:

15
minutes

Total Time:

15
minutes

Servings:

5
wraps

Video

A video demonstrating this recipe is available!

Equipment

• Medium bowl

Ingredients

• 5
  flour tortillas
• 1
  (11.5-ounce) package
  Caesar salad kit
  (see note 1 below)
• 1
  avocado
• 1
  tomato
• 10
  frozen
  crispy chicken strips
  (or rotisserie chicken, see note 2 below)

Instructions

1. Cook the chicken strips according to package directions in your oven or air fryer until golden and fully cooked.
2. While the chicken cooks, combine the salad mix and all accompanying ingredients (croutons, cheese) in a large bowl. Pour the dressing over and toss until the salad is evenly coated.
3. Lay out the tortillas and divide the prepared salad evenly among them. Add slices of fresh tomato and avocado. Lay the cooked chicken strips (about 2 per wrap) on top of the salad. Roll up the tortillas tightly, then cut each wrap in half diagonally before serving. Enjoy!

Recipe Notes

Note 1: For this recipe, I highly recommend using a chopped Caesar salad kit because the smaller pieces of lettuce and crushed croutons blend seamlessly into the wrap.

Note 2: My preference for crispy chicken is Bare Crispy Chicken or Tyson® Crispy Chicken Strips. Always cook them in the oven or air fryer for best results – microwaving is not recommended for crispiness. Alternatively, you can prepare homemade crispy chicken tenders or simply use shredded rotisserie chicken for a different texture. You’ll typically use about 2 chicken strips per wrap.

Storage: For optimal freshness, especially when meal prepping, store salad mix and cooked chicken in separate containers in the refrigerator for up to 2 days. Add dressing and assemble just before eating. If wraps are already made, wrap them tightly in plastic wrap and store in the fridge, consuming within 1 day. Avoid adding dressing if storing a pre-wrapped product to prevent it from becoming soggy.

Nutrition

Serving: 1 serving |
Calories: 453 kcal |
Carbohydrates: 26 g |
Protein: 29 g |
Fat: 26 g |
Saturated Fat: 5 g |
Polyunsaturated Fat: 9 g |
Monounsaturated Fat: 4 g |
Cholesterol: 109 mg |
Sodium: 937 mg |
Potassium: 97 mg |
Fiber: 1 g |
Sugar: 11 g |
Vitamin A: 126 IU |
Vitamin C: 5 mg |
Calcium: 50 mg |
Iron: 1 mg

Nutrition information is automatically calculated, so should only be used as an approximation.

There you have it – the ultimate guide to making your own quick, delicious, and perfectly customizable Chicken Caesar Wraps. Whether you’re looking for a speedy weeknight dinner, a portable lunch, or an easy meal prep solution, this recipe delivers on all fronts. Embrace the convenience without compromising on flavor, and enjoy the satisfaction of a homemade meal that truly hits the spot. Don’t forget to experiment with the variations and find your favorite combination!