Wholesome and Delicious Pancakes

Healthy Pancakes that redefine your morning meal. Experience a delightful crisp exterior, a perfectly soft interior, and a rich, satisfying flavor – all crafted from wholesome ingredients. These incredible pancakes come together in mere seconds with a blender, making batter preparation effortlessly easy.

Looking for more wholesome breakfast ideas? You might also enjoy our Healthy Banana Oat Muffins. While this particular pancake recipe is prepared without banana in the batter, if you’re keen to incorporate that sweet fruit, our Healthy Banana Pancakes are an excellent alternative.

Can Pancakes Be Truly Healthy? Absolutely!

For many, pancakes evoke images of indulgent weekend treats, often loaded with refined sugars and processed flours. But what if we told you that pancakes could be a genuinely nutritious way to kickstart your day? When crafted with the right wholesome ingredients, pancakes, much like their cousin waffles, can be transformed into a balanced and energizing breakfast option.

Many conventional pancake mixes and recipes lean heavily towards being a special treat rather than a daily staple. Our mission was to revolutionize the pancake experience, creating a recipe that stands proudly alongside a nourishing bowl of Microwave Oatmeal in terms of health benefits, without compromising on taste or texture. These aren’t just “healthy” pancakes; they are, quite simply, the BEST Healthy Pancakes you’ll ever make!

Forget the common pitfalls of other healthy or gluten-free pancake recipes – that often-disappointing rubbery or gummy texture. Our secret lies in blending the batter until it’s perfectly smooth, ensuring a wonderfully nuanced flavor with just the right amount of natural sweetness. Get ready to enjoy pancakes that are not only good for you but also incredibly delicious and satisfying.

Unlocking the Healthiest Pancake: Our Wholesome Ingredients

The journey to the healthiest pancake begins and ends in your own kitchen. By choosing quality, nutritious ingredients, you gain complete control over what goes into your breakfast. Our recipe is meticulously designed to maximize health benefits while delivering an exceptional culinary experience. Here’s a detailed overview of what makes these pancakes a superior choice:

• No Refined Flour: The Power of Oats. We completely bypass traditional refined flour, opting instead for old-fashioned oats. Oats are a fantastic whole grain, rich in dietary fiber, which aids digestion and promotes satiety. They contribute to a sustained energy release, preventing the sugar crash often associated with flour-based breakfasts.
• No Refined Sugars: Naturally Sweet. Our pancakes are sweetened exclusively with natural sugars derived from plant sources. This means we utilize ingredients like honey or pure maple syrup, which offer sweetness along with trace minerals and antioxidants, unlike highly processed refined sugars.
• Nutrient-Dense Cashews. These creamy nuts are a nutritional powerhouse. Cashews are loaded with monounsaturated fats, which are heart-healthy, as well as essential proteins and vital nutrients like magnesium, zinc, and iron. They add a subtle richness and contribute to the pancake’s structure and flavor. Learn more about the health benefits of cashews here.
• Protein-Packed Goodness. Thanks to the inclusion of both cashews and eggs, this recipe is remarkably high in protein. Protein is crucial for muscle repair, growth, and keeping you feeling full and satisfied throughout the morning, making these pancakes an ideal start to a productive day.
• Dairy-Free Delight. For those with dairy sensitivities or preferences, our recipe uses plant-based milk, such as almond milk. This ensures a creamy texture and delicious flavor without any dairy, making these pancakes accessible and enjoyable for a wider audience.

Effortless Preparation: How to Make Blender Healthy Pancakes

We’ve extensively explored the nutritional benefits that pack these pancakes, but we haven’t even touched upon the sheer ease of their preparation! Get ready to revolutionize your morning routine with a method that is as simple as it is satisfying.

The beauty of this recipe lies in its simplicity: we blend the entire pancake batter all at once. There’s no separate mixing of dry and wet ingredients, no elaborate whisking, and no messy bowls piling up. Just toss everything into your blender, give it a whirl, and in moments, you’ll have a perfectly smooth, ready-to-cook batter. Once blended, the batter can be poured directly from the blender jar onto your heated pan or griddle, minimizing cleanup and maximizing efficiency. It truly doesn’t get much easier than this to whip up a batch of delicious, healthy pancakes!

Mastering Your Healthy Pancakes: Essential Tips for Perfection

Achieving perfectly golden, crispy-on-the-outside, and soft-on-the-inside healthy pancakes is simpler than you think with these expert tips:

• Allow the Batter to Rest. This crucial step makes a significant difference. Let your blended batter stand at room temperature for approximately 5-10 minutes before cooking. This resting period allows the oats to fully absorb the liquid, resulting in a slightly thicker batter and pancakes with a superior texture. It also gives the baking powder time to activate, contributing to fluffier results.
• Mind the Heat. Heat management is key to preventing burnt exteriors and raw interiors. If your pancakes are browning too quickly, reduce the heat on your stovetop or griddle and allow the pan to cool for a minute or two before continuing. Conversely, if they’re not browning enough or cooking too slowly, gently increase the heat. If you find them sticking, ensure you add a bit more cooking spray or butter to the pan. Always stay close to the stovetop and griddle to monitor and adjust the heat as needed, ensuring even cooking.
• Invest in a Quality Griddle. If pancakes are a frequent delight in your household and you have the counter space, we highly recommend investing in an electric skillet or griddle. We use ours multiple times a week! A good griddle provides a large, even heating surface, allowing you to cook several pancakes simultaneously and making the entire process significantly easier and more efficient.
• Proper Pan Greasing. Before your healthy pancake batter even touches the hot surface, ensure your pan is adequately and evenly greased. Run a cold stick of butter across the hot pan, or apply a generous spray of cooking spray. This creates a uniform layer of fat, which is essential for achieving that desirable crisp exterior and preventing sticking, leading to perfectly golden-brown pancakes every time.

How to Keep Your Healthy Pancakes Perfectly Warm and Crispy

One of the biggest disappointments when making a batch of pancakes is watching that beautiful crispy exterior turn soggy before everyone has a chance to eat. This typically happens when pancakes are stacked directly on top of each other, trapping steam and softening their delightful crust. To ensure your healthy pancakes remain wonderfully warm and crispy until the very last bite, follow these simple steps:

• Preheat Your Oven. Set your oven to a low temperature, around 200°F (95°C). This gentle heat will keep your pancakes warm without continuing to cook them or drying them out.
• Utilize a Cooling Rack. Place a wire cooling rack on a large sheet pan. As soon as you remove a cooked pancake from the griddle or pan, transfer it immediately to this cooling rack, arranging them in a single layer. The rack allows air to circulate around each pancake, preventing steam buildup.
• Keep Warm in the Oven. Once all your pancakes are cooked and resting on the cooling rack on the sheet pan, place the entire setup into your preheated oven. This method will keep them warm and prevent sogginess until you’re ready to serve and enjoy them.

Creative and Wholesome Toppings for Healthy Pancakes

One of the greatest joys of making your own pancakes is the freedom to customize them with your favorite toppings! These healthy pancakes provide a perfect canvas for a variety of delicious and nutritious additions. Here are some ideas to inspire your next pancake stack:

• Nut Butters Galore: A generous drizzle of natural peanut butter, creamy almond butter, or rich cashew butter adds healthy fats and protein, transforming your pancakes into an even more substantial and satisfying meal.
• Pure Maple Syrup: The classic choice for a reason! A touch of pure maple syrup provides natural sweetness and that quintessential pancake flavor. Opt for 100% pure maple syrup for the best taste and fewer additives.
• Bursting with Berries: Fresh blueberries, raspberries, and blackberries are not only vibrant and delicious but also packed with antioxidants and fiber. They add a refreshing tartness that complements the pancakes beautifully.
• Sweet Sliced Banana: Ripe sliced banana offers natural sweetness and a creamy texture. It’s a fantastic way to add potassium and other vitamins to your breakfast.
• Toasted Coconut Flakes: For a hint of tropical flavor and a lovely textural crunch, sprinkle some toasted coconut flakes over your stack.
• Superfood Seeds: Boost the nutritional profile with a sprinkle of chia seeds or flaxseeds. These tiny powerhouses add omega-3 fatty acids, fiber, and protein without altering the flavor significantly.
• Homemade Jam: A spoonful of your favorite homemade or low-sugar store-bought jam adds a burst of fruity flavor. Any flavor would be utterly delicious!
• Elevate with Homemade Syrups: For an extra special touch, try our homemade Blueberry Syrup, which pairs exquisitely with these healthy pancakes.
• For the Semi-Healthy Indulgence: If you’re in the mood to splurge a little while still enjoying a wholesome base, consider adding a drizzle of our Vanilla Sauce, a pour of Buttermilk Syrup, or a dollop of fluffy Whipped Cream. These toppings make them “semi-healthy” by adding a touch of classic dessert-like richness!

Explore More Wholesome Breakfast Options: Start Your Day Right

Beyond these incredibly versatile and delicious healthy pancakes, there’s a world of nutritious breakfast possibilities to explore. Here are five other highly-rated favorites that we love to kickstart our mornings with, offering a range of flavors and preparation styles:

• Avocado Toast: A modern classic, this guide offers instructions for five different ways to prepare this creamy, satisfying, and nutrient-rich toast.
• Acai Bowl: Dive into a vibrant and refreshing acai bowl, complete with four different variations to customize your superfood experience.
• Overnight Oats: Perfect for meal prepping, discover four different delicious recipes for how to prepare these convenient, fiber-rich oats.
• Green Smoothie Recipe: You’ll be craving your greens first thing in the morning with this easy-to-make and incredibly nutritious green smoothie.
• Egg Skillet with Veggies: A hearty and savory option, this country breakfast egg skillet is packed with protein and colorful vegetables for a fulfilling start.

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Healthy Pancakes

By Chelsea Lords

These Healthy Pancakes have a crispy outside, soft inside, and are made with wholesome ingredients. Just toss everything in a blender, and you’re ready to cook!

Prep Time: 10 minutes

Cook Time: 4 minutes

Total Time: 14 minutes

Servings: 12 pancakes

Equipment

• Blender such as Blendtec or Vitamix
• Electric griddle or large skillet
• Cooling rack

Ingredients

• Cooking spray or butter
• 1 cup old-fashioned oats
• 1/2 cup cashews see note 1
• 2 large eggs
• 3/4 cup plant-based milk see note 2
• 1/4 cup melted coconut oil see note 3
• 1/4 cup honey or pure maple syrup
• 2 teaspoons vanilla extract
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 2 tablespoons cornstarch
• 1/2 teaspoon ground cinnamon optional
• 1/4 teaspoon ground nutmeg optional
• Serving suggestions see note 4

Instructions

• Preheat an electric griddle to 375°F (190°C) or prepare a stovetop pan over medium heat. Place a wire cooling rack on a tray next to your cooking surface.
• Combine all ingredients (except cooking spray/butter) in a powerful blender in the order listed. Blend until the mixture is completely smooth, typically taking about 90–120 seconds. Pause to scrape down the sides of the blender jar if necessary, and continue blending until no oat or cashew chunks remain.
• If using a non-electric skillet, heat a large nonstick pan over medium heat. The pan is ready when a drop of water sizzles. Generously spray with cooking spray or rub a cold stick of butter across the surface to grease it. Pour pancake batter from the blender into a small measuring cup, aiming for about 3 tablespoons per pancake.
• Carefully pour the batter onto the hot surface, leaving adequate space between pancakes to allow for expansion. Cook until small bubbles begin to form on the surface and the edges appear matte, which typically takes about 2–3 minutes. Using a metal spatula, flip the pancakes and cook on the other side until lightly golden, approximately 1–2 minutes.
• After each batch, quickly wipe the skillet clean with a paper towel and add more butter or cooking spray as needed. Remember to adjust the heat if you notice the pancakes browning too quickly (lower the heat) or not enough (increase the heat).
• Immediately transfer cooked pancakes from the heat source to the prepared wire rack to ensure their edges crisp up. Serve promptly with your favorite toppings like pure maple syrup and fresh fruit, or keep them warm in the oven (see note 5 for details on keeping warm). Enjoy!

Recipe Notes

Note 1: For the best flavor without extra effort, we recommend using roasted and lightly salted cashews. You can find the cashews we use here.

Note 2: Any plant-based milk will work well in these pancakes. Unsweetened vanilla almond milk is our top choice for its subtle flavor.

Note 3: Measure coconut oil in its melted state. If you prefer, melted butter or ghee can also be used as a substitute.

Note 4: Suggested serving ideas include pure maple syrup, a variety of fresh fruits (berries, sliced banana), and your favorite nut butters.

Note 5: To keep pancakes warm and crispy:

• Preheat the oven to 200°F (95°C).
• Place a cooling rack on a large sheet pan. As soon as a pancake is cooked, place it on the cooling rack in a single layer.
• Place the sheet pan in the oven until all pancakes are cooked and ready to eat.

Storage: Cooked pancakes can be stored in the freezer for up to 3 months. To freeze, ensure pancakes are completely cool. Arrange them on a parchment-paper-lined tray and freeze until solid (1-2 hours). Then transfer to a freezer-safe bag or container. Reheat in a microwave, toaster, or oven.

Nutrition Information (per serving)

Serving: 1 pancake
| Calories: 138kcal
| Carbohydrates: 12.9g
| Protein: 3g
| Fat: 8g
| Cholesterol: 31mg
| Sodium: 26.6mg
| Fiber: 0.9g
| Sugar: 4.4g

Nutrition information is automatically calculated and should be used as an approximation.