Sesame Ginger Chicken Lettuce Wraps

Experience an explosion of flavors and textures with these incredible Asian Chicken Wraps! Crispy chicken meets fresh, crunchy slaw, all enhanced by irresistible chow mein noodles and a simple, yet intensely flavorful dressing. This recipe is designed for ease and speed, making it the perfect choice for a delicious, satisfying meal on even the busiest weeknights.

Irresistible Asian Chicken Wraps: Your New Weeknight Favorite

Imagine a dinner that receives rave reviews with minimal effort. That’s exactly what you get with these Asian Chicken Wraps! My husband declared them the best he’d ever had after just one bite, and the secret lies in their amazing taste combined with a surprisingly simple preparation. The star of the show? Delicious store-bought crispy chicken strips, effortlessly cooked to perfection in your air fryer in as little as 11 minutes.

While your chicken crisps up, you’ll whip up a vibrant broccoli slaw, tossed in a speedy 5-ingredient Asian-inspired dressing that brings all the flavors together. A generous sprinkle of crunchy chow mein noodles or savory peanuts, along with creamy slices of avocado, elevates these wraps to a gourmet level. Simply assemble everything into soft tortillas, and you’ve got a flavor-packed, texture-rich meal ready in a flash – perfect for busy weeknights or a fun, customizable lunch. These wraps truly redefine fast food, offering a healthy and hearty alternative without compromising on taste.

Crafting the Perfect Asian Chicken Wraps Dressing

The dressing is truly what ties these Asian Chicken Wraps together, infusing every bite with a harmonious blend of sweet, tangy, and savory notes. It’s incredibly easy to make, requiring just five common ingredients:

• Mayonnaise: The creamy base of our dressing. For the best flavor, I highly recommend using a high-quality mayo like Hellman’s/Best Foods®. Its robust flavor profile helps create a rich and satisfying sauce without being overly sweet, providing the perfect counterpoint to the other ingredients.
• Dijon Mustard: This is crucial for adding a subtle tang and a touch of sophisticated, zesty flavor. Be sure to use Dijon mustard, not yellow mustard, as the flavor difference is significant and will impact the overall taste of your dressing.
• Toasted Sesame Oil: Consider this the “secret weapon” for an authentic, delicious Asian flavor. Toasted sesame oil boasts a deep, nutty aroma and taste that is unparalleled. You’ll typically find it in the Asian food aisle of your grocery store. A little goes a long way in transforming the dressing into something truly special.
• Rice Vinegar: This ingredient is key for providing a bright, tangy balance to the creamy and sweet elements. It’s mild and slightly sweet, making it ideal for Asian-inspired dressings. If your bottle says “rice wine vinegar,” don’t worry—it’s the same thing!
• Honey: Adds a touch of natural sweetness to balance the tang and spice. It’s important to add honey slowly and taste as you go, especially if you prefer your dressing less sweet. The amount can be adjusted to your personal preference, ensuring the perfect balance for your palate.

Essential Ingredients for Flavorful Asian Chicken Wraps

Beyond the luscious dressing, these Asian Chicken Wraps come alive with a handful of complementary ingredients that promise a delightful culinary experience. Here’s what you’ll need:

• Tortillas: The ideal vessel for our flavorful filling. Opt for thin, soft white flour tortillas. Their flexibility allows for easy rolling and won’t overpower the delicate flavors of the wrap. Warming them slightly before assembly can make them even more pliable.
• Avocado: A ripe avocado is more than just an optional addition; it brings a wonderful creamy texture and a subtle, rich flavor that beautifully complements the crispy chicken and tangy slaw. To check for ripeness, gently press the avocado; it should yield slightly.
• Crunch Factor: Peanuts or Chow Mein Noodles: For that essential textural contrast, you have two fantastic options. Crispy chow mein noodles, which are fried egg noodles found in the Asian section of most grocery stores, provide a light, airy crunch. Alternatively, coarsely chopped peanuts offer a heartier, nutty crunch and an extra layer of savory flavor. Both options add an exciting element that makes each bite more interesting.

The Convenience of Crispy Chicken Tenders

The beauty of these Asian Chicken Wraps largely stems from their simplicity, and that includes the protein. Utilizing high-quality frozen crispy chicken tenders is a game-changer, saving precious prep time without sacrificing taste or texture. These tenders cook up beautifully and deliver that satisfying crunch that makes these wraps so enjoyable. Brands like Tyson’s or Bare’s offer excellent crispy chicken strip options that are widely available.

For the ultimate crispiness and quickest cooking time, the air fryer is your best friend. It heats up rapidly, often requiring no preheating, and circulates hot air to create an incredibly crunchy exterior while keeping the inside tender. If an air fryer isn’t available, baking them in the oven according to package directions also works well. Regardless of your cooking method, always allow the chicken to cool slightly after cooking before adding it to your wraps. This prevents the tortillas from becoming soggy and helps maintain that desirable crispy texture.

Effortless and Crunchy: The Quick Slaw

Our quick slaw is the refreshing heart of these wraps, providing a wonderful crunch and a hint of sweetness that perfectly balances the rich dressing and savory chicken. To maximize convenience, I highly recommend using store-bought broccoli slaw. This readily available mix typically consists of shredded broccoli stalks, carrots, and sometimes red cabbage, offering a vibrant mix of colors and textures right out of the bag.

Broccoli slaw is inherently crunchy and boasts a subtly sweet, earthy flavor that pairs exceptionally well with the Asian dressing. While you can certainly shred your own broccoli stalks using a grater or food processor, the pre-packaged versions are a fantastic time-saver, ensuring your meal comes together even faster. Just toss it with the creamy, flavorful dressing right before assembling, and you’ll have a fresh, crisp component that truly elevates the wrap experience.

Step-by-Step Guide: How to Make Amazing Asian Chicken Wraps

Creating these delicious Asian Chicken Wraps is a straightforward process, designed for maximum flavor with minimum fuss. Follow these simple steps to assemble your new favorite meal:

1. Cook the Crispy Chicken: Begin by preparing your frozen crispy chicken strips. Follow the package instructions for your preferred cooking method—whether it’s air frying for an extra-crispy finish or baking in the oven. Ensure the chicken is cooked through and golden brown. Once done, remove from heat and let it cool slightly before slicing or dicing into bite-sized pieces for easier wrapping.
2. Prepare the Flavorful Dressing: In a small bowl, combine all the dressing ingredients: mayonnaise, honey, rice vinegar, toasted sesame oil, and Dijon mustard. Whisk everything together thoroughly until the mixture is smooth and well-emulsified. Taste the dressing and season with a pinch of salt and black pepper as needed. For example, a quarter teaspoon of salt and an eighth teaspoon of pepper often hits the spot. Set aside, or refrigerate if preparing ahead of time.
3. Dress the Quick Slaw: Transfer the store-bought broccoli slaw into a large mixing bowl. Pour the prepared dressing over the slaw. Using tongs, gently toss the slaw until every strand is evenly coated with the creamy dressing. This step is best done just before assembling the wraps to maintain the slaw’s optimal crunch.
4. Assemble the Perfect Wraps: Lay your soft flour tortillas flat on a clean surface. Evenly divide the dressed slaw among the tortillas, spreading it across the center. If you’re adding avocado, arrange a few creamy slices over the slaw. Next, place the cooked crispy chicken pieces on top of the slaw. Finish by sprinkling generously with your chosen crunch element—either coarsely chopped peanuts or crispy chow mein noodles.
5. Roll and Serve: Carefully roll up each tortilla tightly, ensuring the filling is snug inside. Once rolled, cut each wrap in half, either straight down the middle or diagonally, for easier handling and a more appealing presentation. Serve your freshly made Asian Chicken Wraps immediately to enjoy their optimal texture and flavor.

Tips for Crafting the Best Asian Chicken Wraps Every Time

Achieving wrap perfection is easy with these simple tips:

• Warm Your Tortillas: For wraps that roll up easily without tearing or cracking, briefly warm your tortillas. You can do this in a dry skillet over medium heat for about 15-20 seconds per side, or microwave them for 10-15 seconds wrapped in a damp paper towel. Warm tortillas are more pliable and prevent your filling from spilling out.
• Customize with Extra Veggies: Don’t hesitate to add more of your favorite vegetables! Shredded carrots, finely diced red bell peppers, or even a handful of spinach can boost the nutritional value, add vibrant color, and introduce more crunchy textures.
• Fresh Herbs for Fragrance: Elevate the flavor profile with fresh herbs. A sprinkle of chopped cilantro or thinly sliced green onions (scallions) adds a burst of freshness and aromatic complexity that beautifully complements the Asian flavors.
• Protein Alternatives: As mentioned in variations, feel free to swap out the crispy chicken. Tofu, shrimp, or even leftover grilled chicken can be excellent substitutes, allowing you to adapt the recipe to different dietary preferences or what you have on hand.
• Serve with Extra Sauce: Some people love their wraps extra saucy! Prepare a bit more dressing than the recipe calls for and serve it on the side for dipping. This allows everyone to customize their wraps to their preferred level of creaminess and flavor intensity.

Asian Chicken Wraps

By Chelsea Lords

Crispy chicken paired with crunchy slaw and chow mein noodles, these Asian Chicken Wraps are drizzled with a simple, tasty dressing, and they’re absolutely delicious!

Prep Time: 15 minutes

Cook Time: 11 minutes

Total Time: 26 minutes

Servings: 4 wraps

Equipment

• Large bowl

Ingredients

Main Ingredients

• 8 frozen crispy chicken strips (see note 1)
• 4 medium flour tortillas
• 4 cups broccoli slaw
• Crispy chow mein noodles or coarsely chopped peanuts, for topping
• 1 large avocado (optional)

Dressing

• 1/3 cup mayo
• 3 tablespoons honey
• 2 tablespoons rice vinegar
• 1/4 teaspoon toasted sesame oil
• 1-1/2 teaspoons Dijon-style mustard
• Salt and pepper, to taste

Instructions

1. Cook the crispy chicken strips according to package directions in the oven or air fryer (refer to note 1 for details).
2. Prepare the dressing: In a small bowl, whisk together the mayo, honey, rice vinegar, toasted sesame oil, and Dijon mustard until smooth. Season to taste with salt and pepper (e.g., 1/4 tsp salt and 1/8 tsp pepper).
3. In a large bowl, add the broccoli slaw. Pour the prepared dressing over the slaw and toss with tongs until the slaw is nicely coated. Dress the slaw just before you plan to assemble the wraps to maintain its crispness.
4. Assemble the wraps: Lay out the flour tortillas. Divide the dressed slaw evenly among them. If using, add avocado slices on top of the slaw. Place the cooked chicken pieces over the avocado and slaw. Sprinkle generously with coarsely chopped peanuts or crispy chow mein noodles.
5. Roll up the tortillas tightly, then cut each wrap in half and serve immediately. Enjoy!

Recipe Notes

Note 1: Chicken Tenders: For these wraps, I recommend using your favorite brand of frozen crispy chicken tenders. Tyson® Crispy Chicken Strips (not sponsored) are a great choice, cooking up in about 11-12 minutes at 400℉ in an air fryer. Always ensure you cook them in the oven or air fryer, not the microwave, to maintain crispiness. Unless they are very small, you’ll generally use about 2 strips per wrap. You can also opt for homemade crispy chicken strips if you prefer.

Nutrition Note: The nutrition information provided is an approximation based on using 1/2 cup of chow mein noodles, divided among the four wraps.

Storage: These Asian Chicken Wraps are best enjoyed fresh. The slaw tends to soften once mixed with the dressing. To avoid leftovers that may lose their texture, consider halving the recipe or preparing only the wraps you plan to consume immediately. If making ahead, store all ingredients separately in the fridge and assemble just before eating. The dressing can be made up to a week in advance and stored in a jar; whisk it before use.

Nutrition

Serving: 1 wrap | Calories: 516kcal | Carbohydrates: 42g | Protein: 22g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 11g | Trans Fat: 0.04g | Cholesterol: 50mg | Sodium: 457mg | Potassium: 790mg | Fiber: 4g | Sugar: 14g | Vitamin A: 562IU | Vitamin C: 110mg | Calcium: 77mg | Iron: 3mg

Nutrition information is automatically calculated and should be used as an approximation only.

In conclusion, these Asian Chicken Wraps offer a perfect blend of convenience, flavor, and delightful textures, making them an ideal choice for any meal. With crispy chicken, vibrant slaw, and a delectable homemade dressing, they’re sure to become a cherished recipe in your culinary repertoire. Don’t hesitate to experiment with the variations and tips provided to make them uniquely yours. Enjoy the ease and deliciousness that these wraps bring to your table!